How to increase your FOCUS to dominate under pressure
Sports Motivation Podcast
Niyi Sobo
4.9 • 767 Ratings
🗓️ 25 March 2016
⏱️ 21 minutes
🧾️ Download transcript
Summary
Do you know the one quality that all top performers and athletes have in common?
It's the ability to FOCUS.
And not just in practice, or when the environment is controlled.
It's the ability to FOCUS under what others call "extreme" pressure. It's their ability to engage all 5 of their sense and get it done when it matters most.
So how would you rate your ability to focus?
Good news for you. It can be developed and the skill can be honed. In this episode, I break down how.
Transcript
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| 0:00.0 | Welcome to the Sports Motivation podcast. |
| 0:10.1 | I am Ni Yishobo, former NFL running back and your sports results coach. |
| 0:15.2 | That means I'm going to show you how to take those ambitious sports goals and turn them into reality. |
| 0:20.1 | I show you the habits, the mindset, the strategies, and the systems that you need to not just |
| 0:25.6 | succeed in sports and in life, but to dominate. |
| 0:29.4 | So listen up, all right? |
| 0:30.8 | Take notes. |
| 0:31.8 | Take action. |
| 0:32.8 | Let's go. |
| 0:43.8 | Yo, if you don't already have a way to track and record your progress, your notes, ideas I highly recommend it. |
| 0:49.9 | Check out penzu.com. That's P-E-N-Z-U and create your free private journal. |
| 0:54.2 | Millions of people use it to write about the personal lives and they lock it up with a secret password. So if you want to take your game and your self-evaluation to the next level, go to |
| 0:58.7 | Penzu.com forward slash GoPro on your computer and make sure you use promo code I'm not you. |
| 1:05.4 | That's letter I, M, N-O-T-Y-O-U for $5 off their awesome pro and pro-plus subscriptions. |
| 1:13.4 | Yo, today's podcast is brought to you by audible.com. |
| 1:16.9 | Go ahead and get a free audiobook. |
| 1:18.7 | Yes, free audiobook download and a free 30-day trial at audibletrial.com forward slash I'm not you. |
| 1:25.3 | That's letter I, the letter M-N-O-T-Y-O-U. Audibletrial.com forward slash I'm not you that's letter i the letter m n o't y ou audible trial dot com for it slash |
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| 1:41.3 | reading is one of the most important habits you can have as an athlete. Get started. Go there and get your free trial. Get your free audio book. |
| 1:49.5 | What's up, y'all? It's your boy, knee, Shobo. Let's get into it, man. Today I'm going to be talking about a very important skill. A skill that if you master, if you mastered a skill, I promise you, you will be great. |
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