How To Increase Training Consistency, Racing vs. Training, and More – Ask a Cycling Coach 413
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 20 April 2023
⏱️ 110 minutes
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Summary
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TOPICS COVERED IN THIS EPISODE:
(0:00) Chad Update
(12:55) Is a TT bike worth it?
Hacks to make your road bike more aero
(37:06) Is training late at night bad?
How to increase consistency
(57:14) How to recon a race without pre-riding
(1:16:21)Should you get more PRs from races or training?
(1:30:49) How to pace team relay races
(1:39:33) Tips for bathroom stops in long races
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ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
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Transcript
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| 0:00.0 | Hey everyone, this is going to be a bit of heavy news, but Chad is no longer with the |
| 0:05.1 | company. |
| 0:06.1 | It was not a voluntary departure and out of respect if everyone involved, we're not going |
| 0:10.7 | to be sharing the details of it. |
| 0:13.4 | The podcast is still going to continue and give you the same science-backed info to make |
| 0:16.5 | you faster as normal. |
| 0:18.3 | And we're going to have a continuing, you know, rotating new guests, as we always have, |
| 0:22.8 | and the regular hosts that you're familiar with. |
| 0:25.2 | So that's it. |
| 0:27.2 | Enjoy the show. |
| 0:28.8 | Welcome to the Ask the Cycling Coach podcast presented by trainer Rhodes. |
| 0:31.2 | The only podcast dedicated to making you faster. |
| 0:33.3 | And today, we're going to be talking about really hitting home on consistency. |
| 0:37.7 | Nate, when we look at data on training, everything else, the overbearing, like, it's kind of |
| 0:42.4 | like no matter what variables you're looking at, consistency has the bigger impact in almost |
| 0:47.4 | every situation than the variables you're looking at, right? |
| 0:49.7 | Like it's key. |
| 0:51.5 | It's not just us, it's all sports and all like research. |
| 0:54.6 | There's diets, everything. |
| 0:56.6 | Everything. |
| 0:57.6 | Yeah. |
| 0:59.4 | Yeah, for sure. |
... |
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