So, guys, Derek, more plates, more dates.com.

I'm going to talk quickly about how I plan to bring up my chronically low HDL levels.

So guys on TRT, you know, it's super common for guys on TRT to have really bad HDL levels.

And anyone on exogenous androgens, if it's even if it's sarms

if it's gear if it's pro hormones whatever it is your lipids are going to get skewed and the biggest thing

that takes a hit typically is your HDL and oftentimes it goes completely neglected and they for some

reason just decide I'm going to leave it

low because I can't get it up and it's fine as long as my LDL is low enough then I'm good it's

not the case you need your HDL high and in at least in the reference range like there's guys

walking around with single digit

HDL levels and just you know not caring and you got to get that up so when I had a 31 on my last

test which I believe the reference range starts at 39 which is it's like the one health

marker that I've always struggled to get on point. After doing a bit

more research, I've come to kind of like a protocol designed for boosting HDL specifically. And it's

kind of an extreme protocol. Like I don't advise doing it or anything. I'm just, you know,

logging essentially what I'm going to be

doing and then I'll keep you guys posted on how it goes for me. But basically what I'm doing is,

obviously you guys know I'm a proponent of EPA, DHA, high dose omega-3s. What I'm doing is I've

talked about krill oil briefly before, but krill oil is far superior to omega-3s for boosting HDL.

If you look at the clinical data, it's far more efficacious for boosting your HDL.

So I'm going to be having three grams of krill oil per day and reducing my omega-3 intake a bit to kind of, you know,

offset that extra EPA and DHHA I'll be getting from the

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