How To Increase Free Testosterone, Elevating Deep Sleep Levels, Ideal Estrogen Levels For Women & Much More (Special Q&A Episode!)

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.6 • 5.3K Ratings

🗓️ 4 May 2019

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The “” is a unique destination hotspot with a full biohacking facility, sauna, farm-to-table restaurant, precision medicine arm, hemp farm, horse facilities, and much more. It is owned by one of the physicians who hosts the “, on which I was...

Transcript

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0:00.0	I have a master's degree in physiology, biomechanics, and human nutrition.
0:10.9	I've spent the past two decades competing in some of the most massacistic events on
0:15.0	the planet, from seal-fit Kakoro, Spard Nagoggi, and the world's toughest mudder to 13 Iron
0:20.0	Mantra Athlons, brutal bohunts, adventure races, spearfishing, plant foraging, free diving,
0:25.2	bodybuilding, and beyond.
0:26.3	I combine this intense time in the trenches with a blend of ancestral wisdom and modern
0:31.0	science, search the globe for the world's top experts in performance, fat loss, recovery,
0:36.2	hormones, brain, beauty, and brawn to deliver you this podcast.
0:41.3	Everything you need to know to live in a adventurous, joyful, and fulfilling life.
0:46.3	My name is Ben Greenfield.
0:49.3	Enjoy the ride.
0:57.3	Oh, well, hello.
0:59.2	I actually have a little bit of an apology to make to you.
1:03.1	I am not enamored with the audio quality of today's podcast episode, but the content
1:10.3	is freaking through the roof.
1:12.7	This is actually part two of the precision medicine conference that I attended and spoke
1:19.1	at down in Kentucky.
1:21.9	And so I spoke, I gave a 90 minute presentation on blood and biomarker interpretation.
1:27.5	If you missed that podcast episode, you could go listen to it.
1:30.4	It's over at Ben Greenfield Fitness.com slash Kentucky.
1:34.0	And that's Ben Greenfield Fitness.com slash Ken Tucky, not spelled tonight, spelled
1:39.4	with any, even though I said it, Ken Tucky.
	...

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