How to Improve Your Relationships with Cindy Stulberg

The One You Feed

Eric Zimmer

Education, Self-improvement, Religion & Spirituality, Health & Fitness, Buddhism, Mental Health

4.6 • 2.5K Ratings

🗓️ 12 April 2024

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Cindy Stulberg discusses strategies on how to improve relationships, feel better and even beat depression. Her expertise in helping individuals navigate life transitions, overcome social isolation, and nurture relationships has made her a sought-after speaker and writer. With a warm and compassionate approach, Cindy provides valuable insights into the complexities of emotions and moods, shedding light on how they impact our well-being. Her work is deeply rooted in practical strategies that enhance emotional understanding and foster meaningful connections.

How to Build Habits That Stick: Click here to learn more and get instant access to the FREE replay video.

In this episode, you will be able to:

Navigate life transitions and grief with resilience and grace
Discover effective strategies to overcome social isolation and cultivate meaningful connections
Learn how interpersonal psychotherapy can provide a path to healing from depression
Master the art of building and improving personal relationships
Uncover the key differences between feelings and moods for a deeper understanding of emotional well-being

To learn more, click here!

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Transcript

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0:00.0	By labeling your feelings, trying to understand them, trying to express them in a constructive way,
0:07.0	you're going to really avoid a lot of fighting and a lot of arguing and conflict.
0:13.0	Welcome to the one you feed. Throughout time,
0:25.9	Welcome to the one you feed. Throughout time great thinkers have recognized the importance of the thoughts we have. Quotes like garbage in, garbage out, or you are
0:31.4	what you think, ring true. And yet, for many of us, our thoughts don't
0:36.0	strengthen or empower us. We tend toward negativity, self-pity, jealousy, or fear. We see what we don't have instead of what we do. We think things
0:46.5	that hold us back and dampen our spirit. But it's not just about thinking. Our actions matter. It takes conscious, consistent, and
0:54.8	creative effort to make a life worth living. This podcast is about how other people
1:00.0	keep themselves moving in the right direction, how they feed their good wolf. Bring a little optimism into your life with the bright side a new kind of daily podcast from Hello Sunshine hosted by me
1:24.6	Danielle Robe and me Simone Boyce every weekday we're bringing you conversations
1:29.4	about culture the latest trends inspiration and so much more I am so excited about this podg the
1:33.3	latest trends, inspiration, and so much more. I am so excited about this podcast, The Bright Side.
1:36.3	You guys are giving people a chance to shine a light on their lives,
1:39.1	shine a light on little advice that they want to share.
1:41.5	Listen to the Bright Side on America's number one podcast network, IHART.
1:46.1	Open your free IHART app and search the Bright Side.
1:49.5	We hope you'll enjoy this episode from the archive. Thanks for joining us. Our guest on this episode from the archive.
1:52.6	Thanks for joining us.
1:54.0	Our guest on this episode is Cindy Goodman Stahlberg.
1:57.5	She's an internationally respected psychologist and director
2:01.0	for the Institute of Interpersonal Psychotherapy.
2:04.0	She's provided psychological assessment and counseling for individuals, couples, groups, and families for over 35 years. Her book is Feeling Better, Beat Depression,
	...

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