How To Improve Your Alignment and Find A Sustainable Yoga Practice with Lara Heimann

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.7 • 5.1K Ratings

🗓️ 13 July 2018

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Rachel is joined once again by yoga teacher, physiotherapist and anatomy genius Lara Heimann. Currently leading a yoga teacher training together, Rachel and Lara discuss everything from their best mothering tips to Lara’s sustainable home. Diving into a deep conversation on the role functional anatomy plays in a yoga practice, Lara breaks down simple poses like downward facing dog, plank, and chaturanga, and notes the common misconceptions people typically bring with them to class. With social media glorifying the overly bendy yogi, they discuss the need to move away from the idea that yoga is simply a pose. Instead, Lara expresses the need for us to be constant critical thinkers when moving in our body in order to protect ourselves from injury. We can find this sense of confidence in our practice by truly connecting to our core – the center of our bodies where all is integrated. It is through our core that we find our sense of courage and strength in ourselves, and ultimately our goals and purpose in life. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Sending money internationally just got easier.
0:03.8	When some of my companies overseas, I need to be confident that there's an easy way for
0:07.4	me to take care of business all the way from Aruba.
0:10.6	So for these transactions, I trust transfer wise to take care of me every time.
0:15.2	While there may be a ton of ways to get your money from A to B, those transfers might
0:18.3	cost you more than they should.
0:19.9	And it's the old way.
0:21.2	But with transfer wise, you can trust that they will never, ever mark up the exchange rate.
0:25.5	They use really smart, new technology, making them always able to give a great rate at
0:29.3	a low fee.
0:30.6	The founders of transfer wise, Tavit and Christo, did not set out to start a company.
0:35.0	They were just normal people like you and me frustrated by their banks, bad exchange rates
0:38.9	and high fees from international transfers.
0:41.3	So they wondered, what if there's a way to bypass the banks altogether?
0:45.3	They built transfer wise and that was a whole seven years ago.
0:48.3	Today, there are over two million people in accounting using transfer wise.
0:52.4	There's people sending money home, businesses that are paying their suppliers, freelancers
0:56.1	getting paid.
0:57.1	The more customers they have, the more they're already low fees can drop even further.
1:01.5	So put some money in your pocket for the more important things in life because no one
1:05.5	ever said it's important that my bank gets some extra money.
1:08.8	Test it out for free right now at transferwise.com slash podcast or download the app.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Rachel Brathen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Rachel Brathen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.