How To Improve Memory, Focus, And Cognition

The Dr. Hyman Show

Dr. Mark Hyman

Nutrition, Medicine, Health & Fitness

4.5 • 9.1K Ratings

🗓️ 23 October 2023

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by Rupa Health, Joovv, LMNT, and Zero Acre. The daily activities of life revolve around our brain, and yet it is so easy to forget to prioritize the things we need to do in order for it to thrive. Our modern lifestyle can have many harmful effects on the brain, but it is possible to learn how to minimize the insults and get started on the path to better brain health. In today’s episode, I talk with Dr. Dale Bredesen, Jim Kwik, and Dr. Daniel Amen about why it’s important to pay attention to your brain health and how to optimize your brain function. Dr. Dale Bredesen is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer's disease and the author of the New York Times bestsellers The End of Alzheimer's, The End of Alzheimer's Program, and his latest book, The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words. Jim Kwik is the founder of Kwik Learning and a widely recognized world expert in speed-reading, memory improvement, brain performance, and accelerated learning. For over two decades he has served as the brain coach to many of the world’s leading C-suite executives and celebrities. After a childhood brain injury left him learning-challenged, Jim created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true brainpower to learn faster and perform smarter. Dr. Daniel Amen is a physician, double board-certified psychiatrist, twelve-time New York Times bestselling author, and founder and CEO of Amen Clinics, with ten US locations. Dr. Amen is the author of many books including the mega-bestseller Change Your Brain, Change Your Life, as well as The End of Mental Illness, Memory Rescue, Healing ADD, and Your Brain Is Always Listening. His new book, You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type, is now available. This episode is brought to you by Rupa Health, Joovv, LMNT, and Zero Acre. Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. For a limited time, Joovv is offering all my listeners an exclusive discount of $50 off their first order. Just go Joovv.com/FARMACY and apply my code FARMACY. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/hyman today. Zero Acre Oil is an all-purpose cooking oil. Go to zeroacre.com/MARK or use code MARK to redeem an exclusive offer. Full-length episodes of these interviews can be found here: Dr. Dale Bredesen Jim Kwik Dr. Daniel Amen

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy.
0:03.4	Your brain can grow. You can rebuild brain tissue that's been damaged by the insults.
0:10.0	Everyone's Dr Mark. To all the health care practitioners out there let me ask you a question.
0:15.2	Would you like to make your life a little easier? I'm sure the answer is yes. As a
0:19.2	functional medicine doctor I know you can relate about how complicated and time-consuming ordering
0:23.3	lab tests can be. Thankfully, with Rupa Health, you can easily order lab
0:26.7	tests for more than 30 different lab companies such as Dutch, Great Plains,
0:29.9	Genova, Access, Medical Laboratories, and many more, all from one convenient location.
0:34.6	This is really a much new option in functional medicine.
0:37.6	Rupa Health has saved me a ton of time in ordering labs and helped me provide better service
0:41.6	for my patients. Lab ordered me as quick and painless with Rupa Health and best help me is
0:43.4	is quick and painless with Rupe health and best of all it's free for
0:46.0	practitioners so sign up for free today you can find it more information by
0:49.4	going to rupa health dot com that's rupa health
0:52.0	com. Now I keep hearing my friends and patients Health.
0:53.0	Now I keep hearing my friends and patients say they're dreading the darker, cold or winter months.
0:57.0	It can be a tough time of year for me too, but there's one tool I use every day to feel my best despite the shorter days. It's the Juve red light
1:05.2	therapy devices. Juve doesn't fully replace natural sunlight but it does deliver
1:09.7	similar wavelengths of light called red and near infrared.
1:13.2	Thousands of pure view research articles have demonstrated the health benefits of
1:16.9	red and near infrared light for things like skin health, reduce pain and inflammation,
1:21.1	and faster muscle recovery. I use my JUV after intense workouts and I
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