How To Improve Eye Health Naturally │ 4 Natural Eye Care Tips To Treat Common Eye Problems With Dr. Sam Berne
The Energy Blueprint Podcast
Ari Whitten
4.6 • 781 Ratings
🗓️ 28 April 2018
⏱️ 58 minutes
🧾️ Download transcript
Summary
Many of us today, are walking around with one or more of the most common eye problems (cataracts, macular degeneration, glaucoma, myopia ”near-sightedness” and hyperopia ”far-sightedness”). When we go see a doctor, we are either told that we have to get a surgery or use prescription drugs or glasses for the rest of our lives and that our eyesight cannot be reversed. One of the main reasons why people end up taking these types of treatment is that most are unaware of some of the main causes of poor eye health and that it, in fact, can be reversed.
So, what are the most common causes for poor eye health? And more importantly, how can we improve our eyesight naturally?
This week, I am talking to holistic optometrist Dr. Sam Berne. He, having been diagnosed with an eye condition in early childhood, wanted to know how to improve his vision. This brought him on a journey where he learned how to naturally improve eyesight and heal the most common eye problems without the need for surgery. He will share four of his natural eye care tips to improve your eye health and how he has helped thousands of people improve their eyesight.
In this podcast, you’ll learn
- What types of foods you should eat regularly for optimal eyehealth
- The creative (and counter-intuitive)way to improve your eyesight
- Why conventional treatment can harm your vision
- Why digital devices are harmfulto your eyesight (and how to counteract it)
- The importance of colors and light for eye health
- The most common causes of eye problem
- How exposure to certain types of discomfortis improving eyesight
Transcript
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| 0:00.0 | Hey there, this is Ari. Welcome back to the Energy Blueprint Podcast. Before we get into today's show, |
| 0:05.1 | I have an incredibly important announcement. This is something that I really haven't been more |
| 0:10.0 | excited to announce than all the way back in 2014 when I first started the Energy Blueprint. |
| 0:15.6 | After well over a year of development and testing, we are finally ready to officially launch our breakthrough |
| 0:23.7 | mitochondrial supplement to the world. This is a genuine game changer in the area of human |
| 0:29.5 | energy enhancement. And it's called Energenesis. This is actually the first no stimulant, no caffeine, |
| 0:36.2 | and no sugar energy formula that actually builds up |
| 0:40.4 | your own body's capacity to produce energy. Instead of working like caffeine and stimulants by giving |
| 0:46.4 | you a temporary boost of energy for a few hours, but ultimately making your energy levels |
| 0:50.9 | worse over time, energenesis actually builds up your own body's ability, |
| 0:56.0 | your cellular capacity to produce energy. Energenesis is for people looking for real answers |
| 1:02.1 | who want to address root causes, who want to build real energy. So hopefully you've been following |
| 1:07.8 | my work for a while now. And if so, you know that the real root of |
| 1:11.1 | most energy issues almost always comes back to the mitochondria. That's why mitochondria is such a central |
| 1:17.0 | fixture of so, so many of the podcasts that I've done on this show and so much of my own work as well |
| 1:24.3 | as far as the videos and the articles that I've put out into the world. Now, there's two really important layers to this story. I'm really simplifying a vast amount |
| 1:32.2 | of science here into something that's a fairly simple model, but trying to be succinct. The two |
| 1:37.1 | important layers of this, for most people, from the age of 20 to 40, their mitochondrial capacity, |
| 1:43.6 | the ability of their cells to produce energy, |
| 1:45.6 | decreases by about half. And then from 40 to 70, it decreases by another half. So, in other |
| 1:51.8 | words, from the ages of 20 to 70, the research shows that most people lose about 75% of their |
| 1:59.1 | mitochondrial capacity. So just that in and of itself is a massive problem. But there's |
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