How To Improve Energy Production, Reduce Inflammation, And Promote Longevity

The Dr. Hyman Show

Dr. Mark Hyman

Nutrition, Medicine, Health & Fitness

4.5 • 9.1K Ratings

🗓️ 28 August 2023

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by Rupa Health, Joovv, Pendulum, and Super Simple Protein. Mitochondria are the energy powerhouses of each cell in the body. Unfortunately, our modern diet and lifestyle compromise our mitochondria, which results in suboptimal function of the brain and other organs, reduced energy levels, and even cancer. Luckily, there are science-based practices like cold water therapy that we can do to improve the mitochondrial function of our cells, reduce inflammation, support the immune system, boost metabolism, and more. In today’s episode, I talk with Drs. Chris Rinsch and Stuart Phillips, Wim Hof, Dr. Susanna Søberg, and Dr. Steven Gundry about how to improve the mitochondrial function of our cells, reduce inflammation, and more. Dr. Chris Rinsch is the cofounder and CEO of Amazentis, an innovative life science company dedicated to employing breakthrough research and clinical science to bring advanced therapeutic nutrition products to life. Dr. Stuart Phillips is a professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. Wim Hof, also known as “The Iceman,” holds multiple world records for his feats of endurance and exposure to cold, and he is the author of The Wim Hof Method: Activate Your Full Human Potential. Dr. Susanna Søberg has a PhD in metabolism and specializes in functional breathing and cold and heat exposure for health optimization. She is the founder and CEO of the Soeberg Institute, where she teaches people how to “stress up to stress down” using natural stressors. Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition as well as a medical director at the International Heart and Lung Institute Center for Restorative Medicine. This episode is brought to you by Rupa Health, Joovv, Pendulum, and Super Simple Protein. Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. For a limited time, get an exclusive discount on Joovv’s Generation 3.0 devices (some exclusions apply). Go to Joovv.com/farmacy and use the code FARMACY. Pendulum is offering my listeners 20% off their first month of an Akkermansia subscription with code HYMAN. Just head over to Pendulumlife.com to check it out. You can get 10% off Super Simple Grassfed Protein by heading to drhyman.com/protein and using code protein10. Full-length episodes (and corresponding links) of these interviews can be found here: Drs. Chris Rinsch and Stuart Phillips Wim Hof Dr. Susanna Søberg Dr. Steven Gundry

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy, once those might agree
0:04.7	and begin to function sub-optimally, then you begin to see tissues begin to break down.
0:10.5	Hey, everyone, it's Dr. Mark. Now, I know a lot of you out there are healthcare practitioners
0:14.8	like me helping patients heal using real food and functional medicine as the framework for
0:19.8	getting the root cause of the issues. Now, in my practice, this often means looking at lots
0:24.2	of internal variables to find the most effective path to optimize health and reverse disease.
0:29.1	But up until now, that meant we were usually ordering tests for one patient or multiple labs.
0:34.2	Now, I'm sure many of you can relate to how time-consuming and complicated lab
0:37.4	wording can be for functional medicine practitioners like me and our patients. That's why I love
0:41.5	using root path. With just a few clicks, I can order from 30 plus lab companies. So we're
0:46.8	3,000 tests for free in one single portal. That means one invoice for all labs,
0:51.4	panel line up front, plus patients get practitioner pricing and receive full patient support
0:55.9	through easier personalized collection instructions, automated follow-up super builds and answers
0:59.9	to testing questions and so much more. Just go to rootbehelf.com. That's rupiahelf.com to sign up
1:05.2	for your free account today. When it comes to maintaining my health, there's one essential
1:09.2	element I never compromise on. Red light therapy. It's become a crucial part of my daily routine.
1:14.0	Let me tell you why. By absorbing red light through our skin, our cells receive a boost in energy
1:18.3	production, resulting in many proven benefits such as reduced pain and inflammation,
1:22.2	healthier skin and faster recovery and much more. Unfortunately, our modern indoor lifestyles and
1:27.0	seasonal weather changes like fall and winter often limit our exposure to this vital light source.
1:31.4	That's why I've relied on Ju for years to provide me with the healthy red light exposure I want
1:36.0	to support my optimal cellular function. What I love about Juve is their patented modular design
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