All right, Colleen, and she says, on the road, I'm a truck driver, female truckers represent.

All right.

I really love my job.

It sounds like it.

And I love listening to your podcast while I'm on the road to pass time, which brings me to my issue, passing time.

I've got a lot of time to pass which leads me to a lot of eating

when I'm not truly hungry I try to switch things up and eat things like

sunflower seeds or peanuts but these still have calories and still qualify as food

another career is not an option right now but I really want to start living by

the principles of eating

healthy and need to stop my snacking. Any advice? Okay, well, I'm looking at this part where she says

a lot of eating when I am not truly hungry. So I saw that right away. And, you know, a lot of times we eat to escape. We eat, we're talking about emotional eating

here. And a lot of times we actually eat to escape our feelings. Depending on the person,

we do a lot of things to escape our feelings. People can overwork, they can drink, they can

eat. And there's all kinds of things.

So I would want to say to Colleen to do a little bit of self-investigating and see what happens

if you don't eat if you're not hungry and you're driving along and you just sit with those

feelings, what comes up and not take a judgment to it. Not it's good or

it's bad, it just is. Because I'm, you know, I don't know Colleen. So Colleen, I don't know if there

anything, if there's any escape there, but a lot of times people are eating when they're not

hungry to escape some kind of feeling and I believe that

we need to be able to sit with our unease to prevent disease and people try to often say that again

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