How To Identify And Correct Nutrient Deficiencies

The Dr. Hyman Show

Dr. Mark Hyman

Nutrition, Medicine, Health & Fitness

4.5 • 9.1K Ratings

🗓️ 6 February 2023

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker. A shocking 99 percent of Americans are nutrient deficient, including over 90 percent who are deficient in omega-3 fats and 50 percent who are deficient in magnesium. Add to that chronic stress and a heavily processed diet with foods lacking nutrition, and it’s a recipe for nutrient-deficiency disaster. In today’s episode, I talk with Chris Kresser, Dhru Purohit, and Dr. Elizabeth Boham about why so many of us are nutrient deficient and what to do about it. Chris Kresser MS, L.Ac, is the codirector of the California Center for Functional Medicine, founder of Kresser Institute, creator of ChrisKresser.com, and the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 1,500 clinicians and health coaches in his unique approach. Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset. Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker. Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal. AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman. InsideTracker is a personalized health and wellness platform like no other. Right now they’re offering my community 20% off at insidetracker.com/drhyman. Full-length episodes of these interviews can be found here: Chris Kresser Dhru Purohit Dr. Elizabeth Boham

Transcript

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0:00.0	Coming up on this episode of the Doctors' Pharmacy.
0:03.6	The majority of Americans are deficient in not just one essential nutrient, but several.
0:10.2	Hi, Doctors' Pharmacy listeners. It's Dr. Mark here. If you've been following me, you know that I'm
0:14.7	obsessed with understanding the latest research on longevity and how we can apply it to our daily lives.
0:19.8	So I wrote a book about it. Think of it as a roadmap to optimal aging. It's called Young Forever,
0:25.2	and it comes out February 21st, 2023. It's never too early or too late to take control of your
0:31.9	health. And this book will show you how. Visit Young Forever Book.com to learn more and preorder now.
0:38.8	If you've been following me for a while, you know that I often talk about how eating organ
0:42.3	meats is so good for your health. Now, I know it can be hard to work them into your diet, but when
0:46.2	we don't eat things like liver, kidney, and heart regularly, we're missing out on wonderful sources
0:50.2	of essential nutrients. Organ meats are natures, multivitamins, and the richest sources of natural
0:55.6	vitamin A, B vitamins, and minerals that we have. But liver isn't everyone's first choice for a delicious
1:00.6	meal, which is why my friends at Paleo Valley created their grass-fed organ complex supplement.
1:05.9	Paleo Valley grass-fed organ complex contains three different organs from healthy grass-fed
1:10.4	pasturease cows. So you're getting a wide array of nutrients, and each ingredient is sourced
1:14.2	from a family-run farm in the US. It's been gently freeze-dried in order to preserve as many of the
1:19.3	nutrients as possible. The end result is an odorless, tasteless, burpless supplement that offers all
1:24.8	the benefits of organ meats in an easy to swallow capsule form. If you're struggling with brain fog,
1:29.0	low energy levels, or if you just want to optimize your health and vitality, try Paleo Valley
1:33.0	grass-fed organ complex. And right now, Paleo Valley is offering my listeners 15% off their entire
1:38.3	first order. Just go to PaleoValue.com slash Hyman to check out all their clean Paleo products and
1:44.2	take advantage of this deal. I'm all about streamlining my daily health routine to be as powerful,
	...

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