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Boundless Life

How To Hold Your Breath For Four Minutes, Training Mask Myths, Performance Breathing & More With Brian Mackenzie

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.65.3K Ratings

🗓️ 9 January 2016

⏱️ 57 minutes

🧾️ Download transcript

Summary

From power breathing to underwater workouts to Wim Hof-style cold water immersion to sexy Training Masks to freediving, spearfishing and beyond, it seems that performance breathwork is taking the world by storm. In today's podcast, I take a deep dive...

Transcript

Click on a timestamp to play from that location

0:00.0

Hey, it's Ben Greenfield here and you may know or may not know, I don't know, depends

0:06.6

on how much you stalk me.

0:09.1

That I was a personal trainer.

0:10.5

I was a personal trainer starting from the age of 18 and spent about 10 years operating

0:16.6

personal training studios, personal training gyms and it was an incredibly fulfilling

0:23.0

career.

0:24.3

Now you can actually become a personal trainer and it's quite fun.

0:28.7

You don't have to do it full time.

0:30.1

You can even moonlight or part time as a personal trainer, but it's pretty, pretty fun stuff

0:35.1

to be able to have a gym or use a gym and be able to be standing there in the flesh, helping

0:42.0

people change their bodies and become better at what they do.

0:46.9

So we are sponsored today by an organization that allows you to become a personal trainer.

0:52.4

And it's actually an organization that I respect.

0:54.2

It's not one of these like weekend certifications where you take an online test to become a personal

0:58.2

trainer that is then equipped with just enough dangerous knowledge to go out and kill people.

1:03.1

No, instead this is a good certification that gives you the latest cutting edge stuff

1:08.8

when it comes especially to sports medicine and being able to apply the latest and the

1:14.4

greatest techniques to helping people get fit.

1:17.4

So here's how it works.

1:19.7

It's called NASM National Academy of Sports Medicine.

1:23.2

So you go to myusatrainer.com.

1:27.2

When you go to myusatrainer.com, you get a 14 day free trial of their online program

...

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