Welcome to today's episode if you have not yet done so hit that subscribe button so that

you never miss another episode. Today we're going to be talking about how to hit your

goals. I'm going to give you a six step process to hit any goal that you want to hit.

This is literally how to take whatever is dreams, whatever are dreams inside of your

head and put them into your reality. I've spoken about this in the past but I feel like

it's just really good for me to dive into and to cover again with you guys. And this

is from my favorite book in the entire world called Think and Grow Rich. If you have not

read Think and Grow Rich, I would highly highly recommend this book. It's my favorite book

in the entire world and I believe that it was the catalyst to change my life and create

the life that I have now. So I would definitely recommend it. So let's go ahead and dive in.

If you have a pen in paper, get that pen in paper out. Let's talk about how to take your

dreams and put them into reality. So step number one, I'm going to give you the six step

process of how to change your life. Step number one is to fix your mind on exactly what

it is that you want. So what I mean by this is to become extremely, extremely clear on

what it is that you want in your life. So a lot of times people say for instance their

new year's resolution is to lose weight. Great. That's good. To lose weight or your

goals to lose weight. That's a great thing. But if you lose one pound, you've hit your

goal because your goal was just to lose weight. But I bet if you're trying to lose weight,

you're not trying to lose one pound, right? So when I say you got to get clear on your

goal, what I mean is you need to know exactly what it is. You need to say instead of saying

I want to lose weight. You say I want to lose 20 pounds. I want to be 185 pounds. I want

to be 12% body fat. And here's a picture of the person who's body that I want. And that's

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