How To Heal Your Trauma To Manifest Your Most Abundant Life | Melissa Wood-Tepperberg

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 6 November 2024

⏱️ 92 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this deeply personal and transformative conversation, I sit down with wellness entrepreneur and motivational speaker Melissa Wood-Tepperberg. From growing up in a dysfunctional household to battling eating disorders and addiction in her early twenties, Melissa shares her journey of healing and self-discovery. After hitting rock bottom, she found her path through meditation, mindful movement, and a deep connection to her inner self. Today, she's the founder of Melissa Wood Health, impacting millions through her unique blend of wellness practices and motivational speaking. What makes this conversation special is Melissa's raw honesty about her ongoing journey - from navigating business challenges to continuing to unmask layers of herself while building a global wellness empire. Her story is a powerful reminder that success isn't just about external achievements, but about finding true alignment with yourself.

Transcript

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0:00.0	I remember just like getting up looking in the mirror and being like, I hate you.
0:04.0	Wow.
0:04.4	I had so much hate towards myself.
0:07.6	I just had like tears rolling down my face and I was like, I don't want this anymore.
0:12.9	Hi, I'm Melissa Wood-Teperberg.
0:15.0	Certified yoga and Pilates Instructive.
0:17.2	I am the founder of the MWH method.
0:20.4	Melissa Wood-Teperberg. Melissa Wood-Teperberg.
0:21.6	Melissa Wood-Teperberg.
0:22.6	And I just remember I was like, okay, I want it, but I need help.
0:26.6	And that was the biggest moment for me from being a little girl who thought that she could fix every single thing.
0:35.6	And like, I carried the weight of everyone and
0:38.7	But I was just not saving myself. I felt all the waves of it. It was definitely a panic attack, I believe
0:46.7	Because I think at that time I didn't even really know what anxiety was but I was like
0:51.2	Nope and like shut the door to it.
0:54.4	And that really translated to like going out, drinking.
0:58.4	It was numbing yourself.
0:59.6	Numbing.
1:00.4	I started meditating, and that's how I'm here.
1:02.6	It was the thing that helped me see myself for the first time for who I really was.
1:09.9	Wow, that's beautiful.
1:11.3	I just want to wake people up to this inner strength within themselves.
	...

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