How To Heal Your Gut: 8 Experts Share Their Best Science-Backed Tip

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 2 April 2025

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

A healthy gut is crucial for your overall health and wellbeing. In this episode, 8 health experts share their best science-backed tips to have a healthy gut microbiome and experience better digestion, sleep, immunity, mental health, and more. 1:07 Alcohol 4:39 Skin Health 10:22 Your Circadian Rhythm 13:39 Fasting 16:11 Stress 19:44 Joyful Activities 22:18 Cancer 29:51 Reducing Inflammation 35:18 Elimination Diet Alternatives 39:06 Identifying SIBO 42:25 Preventing Travel-Induced Constipation 51:25 Microbiome Tips Listen to the full conversations featured in this episode: The Health Effects of Alcohol: Gut Health & Cancer with Dr. Robynn Chutkan & Dr. William Li Relieve Stress Now: Science To Feel Calmer & Happier with Dr. Elissa Epel Your Trickiest Healthy Eating Qs, Answered: Weight Loss, Protein, Gut Health, Longevity, And More Ask the Doctors, Energy Edition: The Surprising Things Draining It + An Exact Plan To Get It Back The Future of Gut Health: Cancer Treatment, Circadian Rhythms, Mental Health Advancements, and So Much More with Dr. Will Bulsiewicz How To Eliminate Bloat & Constipation (+ SIBO, IBS, Parasites, Period Poops & More) With Tamara Duker Freuman, MS, RD, CDN Gut Health Hacks—Quick & Easy Solutions To Your Biggest Gut Problems with Dr. Megan Rossi Healthy Eating Qs, Answered: Inflammation, Weight Loss, Hormone Health & More with Functional RD Brigid Titgemeier Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. This episode is sponsored by: Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today. Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10. Shopify: sign up for a one-dollar-per-month trial period at shopify.com/lizm. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello, friends, and welcome back to the Liz Moody podcast.
0:03.5	Today we have a very fun episode.
0:05.7	I have pulled together the eight best gut health tips that we have learned on the Liz Moody
0:09.8	podcast.
0:10.8	These are actionable steps and insider information that you will not hear anywhere else,
0:15.3	designed to both help you deal with gut issues like bloating and constipation, but also to
0:20.4	help you keep your microbiome thriving
0:22.4	because we are learning more and more that our microbiome is key to so many parts of our health,
0:28.5	including having a healthy microbiome is really key for reduction of cancer risk, heart
0:33.3	disease, dementia risk, so much more. So keeping our microbiome healthy is key, and this
0:39.9	episode is going to help you do just that. There's a lot of information in the episode, so if you want
0:45.1	some key takeaways when you were done listening, head over to lizmoody.substack.com and sign up for
0:50.2	our brand new newsletter, which has action steps for each episode, as well as meal plans,
0:55.1	workout plans.
0:55.9	We just did a get your attention back challenge.
0:58.6	That's still all up so you can do that on your own if you would like.
1:02.0	Bonus interviews, so much good stuff at lizmoody.substack.com.
1:06.9	To kick things off, let's hear from Dr. Robin Chutkin, a Yale and Columbia educated
1:11.3	gastroenterologist. She is the founder of the Digestive Center for Wellness. She's the author
1:16.7	of four incredible books about the microbiome and gut health. We're going to get into a lot of
1:22.5	different ways that we can kind of support our system if we are engaging with alcohol, but I
1:27.4	would love to talk about
	...

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