Thank you for listening to this Podcast One production, now available on Apple Podcasts, Podcast One,

Spotify, and anywhere else you get your podcasts.

Welcome to the Feel Good podcast with Kimberly Snyder.

My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy,

food, body, emotional well-being, and spiritual growth. This holistic approach will help

you feel good which I define as being connected to your most authentic highest

self and this is the place from which your energy, confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you in

living your most beautiful healthy and joyful life. I'm your host Kimberly

Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition, and meditation teacher.

Let's get started.

Hey beauties and welcome back to our Monday interview podcast. I am super excited for our

guest today. Her name is Lauren Roxburg and she is a wellness expert on all things fascia

and body alignment related. She has been dubbed the body

whisperer which is a term that I like very much. She's written books. She has a

one-stop workout and lifestyle platform called the Aligned Life Studio.

And she's also a mama.

She's a lovely person and I relate to her on so many levels and I think you will as well. So before we get into our

interview though today I want to give a shout out to our fan of the week. Her

name is Beck 475 and she writes I thank you Kimberly from the bottom of my heart for

sharing your work with the world I relate to your journey although I'm not as

far as you are but I know I will get there.

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