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Minimalist Moms Podcast | Purposeful Life & Parenting Tips

How to Heal the #1 Issue in Our Relationships | Elizabeth Earnshaw (EP351)

Minimalist Moms Podcast | Purposeful Life & Parenting Tips

Diane Boden

Parenting, Leisure, Kids & Family, How To, Home & Garden, Education

4.71K Ratings

🗓️ 3 September 2024

⏱️ 44 minutes

🧾️ Download transcript

Summary

How do couples stay connected when life’s stressors threaten to pull them apart? What if the problem isn’t your partner―it’s stress? In today’s episode, Diane Boden talks with Elizabeth Earnshaw, a licensed marriage and family therapist and author of Till Stress Do Us Part, about navigating relationship challenges.

About Elizabeth |

Elizabeth Earnshaw, LMFT, CGT, is a licensed family and marriage therapist, Certified Gottman Therapist, AAMFT Approved Supervisor, and founder of A Better Life Therapy. She’s known for her popular Instagram account @lizlistens, is the author of I Want This to Work and ‘Til Stress Do Us Part: How to Heal The Number #1 Issue in Our Relationships’ and has been featured in the New York Times, USA Today, The Washington Post, and more. She lives between Philadelphia and New Orleans with her husband and children.


Links Discussed in This Episode |


Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!


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Questions |



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Transcript

Click on a timestamp to play from that location

0:00.0

If you're pregnant postpartum or planning to be, or you've got a friend in that season, listen

0:04.3

up. There's a lot in motherhood that we can't control, but your nutrition, that's a powerful

0:08.9

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0:13.8

when I was in that chapter. Their starter plan is a total game changer, a comprehensive prenatal

0:19.4

multi, plus the high quality omega-3 designed to meet

0:22.7

the real nutritional demands of pregnancy and beyond. It's not the bare minimum stuff that most

0:27.3

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0:32.9

Trusted by over 6,000 women's health practitioners from midwives to obese, they're raising the bar for women's

0:38.6

wellness. And personally, because I'm out of the prenatal and postpartum, I love their women's

0:43.6

omega-3, collagen, and stress support. They have an entire section for women's health supplements

0:49.1

on their website. So if you've been looking for a supplement that checks all the boxes,

0:53.1

head over to this is needed.com and use code minimalist for 20% off your first order. That's T-H-I-S-I-S-N-E-D-D-com and use

1:03.8

code minimalist for 20% off your first order. As you know, as I know, everybody knows, when you're

1:08.7

under a lot of stress, you aren't the easiest

1:11.3

person to get along with, right? And so, of course, you have communication issues. And what I'm

1:17.2

seeing people come in with underneath all of that is that they don't know how to navigate

1:22.6

parenting stress. They don't know how to navigate work stress. And there's also like this stress of more, more,

1:28.9

more in our society where everybody is under this almost like manic drive to just get stuff,

1:39.2

do stuff, be stuff. You know, their house is constantly in flux. They're always getting a bathroom ripped out,

1:46.9

a kitchen ripped out. They are signing up for a class. They're trying to get a promotion. They're

1:52.3

starting a new investment account. I mean, it's just nonstop. Hello and welcome to the

1:57.9

Minimalist Moms podcast. Had a couple stay connected when life's stressors threaten to pull them apart?

...

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