How to Have Healthier Relationships with Yourself and Others with Jillian Turecki

The One You Feed

Eric Zimmer

Education, Self-improvement, Religion & Spirituality, Health & Fitness, Buddhism, Mental Health

4.6 • 2.5K Ratings

🗓️ 23 September 2022

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jillian Turecki is a certified relationship coach, teacher, and writer who for the last 20 years has taught others how to transform their relationship with themselves and others. Jillian is also the host of the podcast, Jillian on Love.

In this episode, Eric and Jillian discuss her work coaching and teaching people how to develop healthier relationships with themselves and others.

Registration for The Well Trained Mind Program is now open! Learn the foundations of mindfulness and create a more fulfilling spiritual practice in Ginny's live virtual program that starts on October 9. Visit oneyoufeed.net/mindfulness to learn more!

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Jillian Turecki and I Discuss How to Have Healthy Relationships with Yourself and Others and …

Her podcast, Jillian on Love
Recognizing that our minds create stories that we can easily get caught up in.
The importance of understanding issues in a relationship aren’t just about the other person, but as much about yourself
Taking responsibility for your love life is not about blaming yourself
How we need to love ourselves before we can love others well
Important medicine for relationships: accountability, forgiveness, and truth
The biggest problems in a relationship is trying to change the other person and relying too much on the other person to make you happy
Asking “how can I change to help you change?”
When a relationship is failing, we often go into survival mode and neglect to see our role in the relationship
How we need to keep acknowledging our appreciation to our partners
Our “emotional home” is the pattern of what we do when we’re stressed
How all of our emotional patterns come from fear
The critical role of cC\ommunication in relationships
Remembering that we should be listening more and talking less
How you think about your partner’s intent when feeling hurt or angry

Jillian Turecki Links

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If you enjoyed this conversation with Jillian Turecki, check out these other episodes:

Dr. Sue Johnson on Navigatin Romantic Relationships

Cindy Stulberg on Relationships

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Transcript

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0:00.0	People love to play the blame game in a relationship
0:02.9	and we're projecting all the time.
0:05.1	We'll blame a partner for not making us feel enough
0:08.2	when not enough is how we felt
0:10.0	entering the relationship.
0:11.6	Welcome to the One You Feed.
0:21.6	Throughout time, great thinkers have recognized the importance of the thoughts we have, quotes
0:26.2	like garbage in, garbage out, or you are what you think, ring true.
0:31.7	And yet, for many of us, our thoughts don't strengthen or empower us.
0:35.9	We tend to add negativity, self-pity, jealousy, or fear.
0:40.6	We see what we don't have instead of what we do, we think things that hold us back and
0:45.2	dampen our spirit.
0:47.0	But it's not just about thinking, our actions matter.
0:50.4	It takes conscious, consistent, and creative effort to make a life worth living.
0:55.3	This podcast is about how other people keep themselves moving in the right direction, how
0:59.7	they feed their good wolf.
1:15.6	Thanks for joining us.
1:16.6	Our guest on this episode is Jillian Jurecki, a certified relationship coach, teacher and
1:22.0	writer who for 20 years has taught others how to transform their relationships with themselves.
1:28.2	Jillian is also the host of the new podcast, Jillian on Love.
1:32.7	I love this quote from the Buddha.
1:34.5	The mind, hard to control, flighty, a lighting where it wishes.
	...

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