Hello everyone and welcome to another episode of Date Yourself instead. I'm so happy to be here, so happy to be back in New York in my routine.

Whenever I wear like stropolis tops, I just feel more like sexy, more confident, more empowered. like

Strapless tops I just feel more like sexy more confident more empowered and I wore this specifically on purpose for today's episode

because today is going to cover how to have a major glow up not only physically but mentally and

spiritually and how to feel like the most confident empowered version of you because

everyone deserves to feel that way everyone deserves to feel confident and I know it can be a struggle sometimes you know no one is confident 100% of the time including myself and I thought I would make this episode because it's so important if you're trying to you know set new goals for yourself if you're trying to change your life for the better if you're trying to heal from a breakup if you're trying to become the

woman or the man that you've always wanted to be it's really important to know the steps in order to get there

and to have a clear vision and a clear goal in mind.

That's what this episode is going to be covering because for the longest time,

I think especially when I was going through the thick of my breakup,

when I was in the most pain I've ever been in my whole life.

I didn't really have that proper guidance. I didn't have, you know, a mentor or anyone in specific that was in my life

guiding me to where I needed to go and I felt very lost I didn't feel confident I felt very

insecure I felt you know like I couldn't get to the end goal and I couldn't step into my higher

self or become the woman that I wanted to be because I was so

sad all the time and I was so depressed and when you don't have that proper guidance it can be really

difficult to navigate life in general and I know firsthand that it was not

fun to wake up every day feeling sad, discouraged, like I couldn't be the woman that I wanted to be

because I was so lost. If this episode can inspire you in any way to, you know, get a kick start on creating life you've always imagined but also creating yourself into the person you've always

want to become then mission accomplished I'm so excited to dive in okay so every time I go through a breakup or something really transformative and painful, I know that sounds kind of crazy, but I always say that pain actually propels me forward and drives me to be better and actually is a blessing in disguise because it'll eventually be the catalyst for why I am stronger, more empowered, more beautiful.

Every time I go through a breakup, I become hotter.

Like I become a hotter, more empowered, confident, stronger version of me. By the end of it all, by the time I've healed, by the time I've done the inner work, by the time I've finally detached and let go and moved on, I become like this unstoppable human being where I'm like damn thank God I went through that because now I'm an even better version of myself

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