How to Have a High-Performing Heart with Dr. Stephen Hussey

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 22 January 2020

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Our guest on the Muscle Intelligence Podcast today is Dr. Stephen Hussey and he is here to tell you everything you need to know about heart health! He gives great insight into the topic and shares a bunch of helpful information, action items, mistakes, misnomers and common things that we need to do to optimize heart health. We discuss cholesterol and just how misunderstood it has been, the carnivore diet, plant toxins and the dangers of charred animal products. Dr. Hussey underlines the harmful effects of sugar and how some of these have been traditionally attributed to saturated fats. We finish off our chat with Dr. Hussey talking about the 'three imbalances' and how we can set ourselves up for the best life by addressing these.

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Timestamps

Current approaches to heart disease and the three categories that are recognized. [4:49]
Understanding the role of structured water in our arteries and exclusion zones. [6:14]
Correlations between dental health and heart health; heavy metals and endotoxemia. [13:36]
A clarification on the role of cholesterol and how it has been misunderstood. [16:56]
Small practices can impact heart health over the long term. [18:32]
The negative effect of eating vegetables on our heart and its functions. [21:54]
Impacts of overcooking animal products and the damaging effects of charred meat. [27:18]
Best dietary practices for optimum heart health and long life! [28:56]
The benefits of CoQ10 and cholesterol on our general health and diabetes resistance. [35:07]
Misconceptions about the effects of saturated fats and how sugar is actually to blame. [38:36]
Dr. Hussey's 'three imbalances' and addressing all of our evolutionary needs. [43:00]

Transcript

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0:00.0	Hey everybody. Welcome to the Muscle Intelligence podcast. I'm your host Ben Pocolsky, always friending this podcast around doing everything we possibly can to live a long, healthy, vibrant life with jacked bodies.
0:30.1	We all want to be happy. We all want to be healthy. I want to feel great, look great. And sometimes there's these negative, insidious things happening inside our body that we're
0:37.7	just not aware of. And today's guest is going to talk all about heart health. Dr. Stephen Hussey joins us
0:43.0	to discuss everything there is to know about heart health. That's a really good explanation.
0:47.9	Actually, does a very good job of being very clear and concise on some of the action items,
0:52.5	some of the mistakes, misnomerous and common things
0:55.5	that we need to do to optimize heart health from artioschlorosis, arthroisphorosis,
1:01.2	demystifing cholesterol a little bit, and his approach to optimizing heart health. Now,
1:06.7	I think it does a really good job, to be honest, in kind of debunking some of the common health
1:11.7	myths. But that being said, I think this is definitely one of those podcasts where you need to take
1:16.3	this information and do some research. Dr. Hussey is a very, very bright man, functional
1:22.2	medicine doc, and he knows a lot. But I still think there's always two sides to every coin,
1:27.3	every argument.
1:28.0	So, you know, I strongly suggest you listen right through the end.
1:30.8	We have some really, really interesting exchanges.
1:34.1	And he's got some really awesome perspective and some data on why his approach may be the most effective one.
1:39.9	I think you're going to love this.
1:41.2	We talk a little bit about why your teeth are implicated in health,
1:45.4	how toxins may be the number one cause of heart disease, and why cholesterol may not be doing
1:51.0	what you think it is as well as saturated fats. Today's podcast is brought to you by blue blocks.
1:56.7	You guys know that I started wearing blue blocks of my own accord probably about a year and a half ago now.
2:04.6	And I picked them up for myself and my family.
	...

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