How to Harness the Power of Rituals with Michael Norton

The One You Feed

Eric Zimmer

Education, Self-improvement, Religion & Spirituality, Health & Fitness, Buddhism, Mental Health

4.6 • 2.5K Ratings

🗓️ 19 July 2024

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Michael Norton shares how to harness the power of rituals in everyday life. He discusses the difference between rituals and habits that shed light on the transformative power of rituals. Michael's research and anecdotes emphasize the emotional and psychological benefits of engaging in rituals, underscoring their potential to enhance well-being and enrich your life.

In this episode, you will be able to:

Discover the benefits of incorporating daily rituals for increased happiness and fulfillment
Learn how to differentiate between rituals, habits, and compulsions, and harness the power of intentional practices
Explore the emotional benefits of relationship rituals and how they can deepen connections
Find out how rituals play a vital role in managing uncertainty and stress, and how they can be a powerful tool for maintaining emotional balance

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Transcript

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0:00.0	We ask couples, hey, is there anything the two of you do that's kind of unique to you and special and you make sure to do it regularly, you know, every day, once a week, once a month, anything like that and varies from study to study, but two-thirds to three you know what yes and then we say well what is it and they say the cutest
0:18.6	most endearing things you've ever heard in your entire life. Welcome to the one you feed.
0:30.0	Throughout time great thinkers have recognized the importance of the thoughts we have.
0:36.4	Quotes like garbage in, garbage out, or you are what you think, ring true.
0:42.1	And yet, for many of of us our thoughts don't strengthen or empower us.
0:46.4	We tend toward negativity, self-pity, jealousy or fear.
0:51.1	We see what we don't have instead of what we do. We think things that hold us back and
0:55.6	dampen our spirit. But it's not just about thinking. Our actions matter. It takes conscious,
1:01.7	consistent, and creative effort to make a life worth living.
1:05.8	This podcast is about how other people keep themselves moving in the right direction, how
1:10.1	they feed their good wolf. AI might be the most important innovation ever. It's storming every
1:29.8	industry with literally billions being invested, so buckle up.
1:33.8	The problem is that AI needs the right data and a lot of speed and processing power, so
1:38.3	how do you compete without costs spiraling out of control?
1:41.5	Time to upgrade to the next generation of the cloud.
1:44.3	Oracle Cloud Infrastructure or OCI.
1:47.1	OCI is a single platform for your infrastructure, database and application development
1:51.6	with AI embedded across it all.
1:53.6	And Oracle Sovereign Cloud helps you address your requirements for location, access and data residency.
1:58.9	OCI provides blazing fast speeds for AI's demanding workloads and in the cloud when you pay by the minute
2:05.0	speed matters and of course nobody does data better than Oracle.
2:09.7	If you want OCI to help you do more and spend less like Uber, the Premier League and Oracle
	...

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