How's it going, everybody? Welcome to the Positive Mindset Podcast, we'll work together to raise our

vibration, lift our perspective, and build a positive mindset. My name is Henry, and in this

episode, we're going to talk about the difficult situations that you find yourself in, the moments

that make you struggle, the heartache, the pain, everything that you're going through, why it's

important, why it matters,

and how you can shift your perspective and turn it into something powerful to help you create

the positive life that you desire. But before we get started, we're going to take a few moments

to slow down, zero in. We're going to take some deep healing, meditative breaths to help us align on the

frequency that we want in our lives. You can pick a word. It can be love, joy, happiness,

abundance, whatever frequency you want. And we're going to take a deep breath in. And as you're

breathing in, you're going to say this word over and over again, really build that energy up within you,

and then as you're holding your breath, visualize yourself doing something in that frequency,

and then once you exhale, anything that no longer resonates with you will leave you,

and you'll be in a more positive state. So let's go ahead and take a deep breath in and out. All right. All right, well, we're going to do another deep breath.

This one is about alignment, about getting ourselves in

receiving mode so that we can receive the message that we need to hear to get us in that positive

perspective. So just imagine that you were surrounded by the most healing, uplifting energy that's

meant specifically for you. It could have a certain color, a certain taste, a certain smell,

however you imagine it. And when you breathe it in, it's going to charge you up. It's going to

break down the negativity, the blocks, the weight, everything that's just been holding you back.

And then once you exhale, anything that no longer resonates with you will leave you and

you'll be in a more positive state.

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