How to Grow Your Capacity To Hold Bigger Things

Earn Your Happy

Lori Harder

Entrepreneurship, Business

4.8 • 2.8K Ratings

🗓️ 18 January 2024

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all want to say yes to more opportunities and take on bigger challenges, but it can feel overwhelming. In this episode, I break down the two ways your capacity actually grows, as well as some of the common feelings that come up when you're stretching yourself. I'll also give you my tips for managing your mindset, staying focused on the right tasks, and getting the support you need when you’re in a “yes” season like I currently am right now. I hope this episode is one you’ll be able to revisit multiple times as you expand your capacity and play on a whole new level this year. HIGHLIGHTS 01:15 Hosting two big events, glōci going into production, and changes in a season of YES. 04:00 How I set expectations going into a season where I know I’m going to be working weekends. 05:00 The 2 things you NEED to be able to expand your capacity. 08:45 What does it actually feel like to grow your capacity? 10:15 What I learned from Gabby Bernstein about how to avoid anxiety thinking about the future. 12:00 How I’m organizing my schedule to be able to handle this current busy season. RESOURCES Get glōci HERE Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

Transcript

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0:00.0	I am going to talk about capacity today, how to grow it, how to expand it, how to have more of it,
0:07.2	because we all know that we're not getting more time. Hey everyone welcome back to the show it's time for another quickie because there's always
0:19.2	time to fit in inspiration if there are things on your plate or in your calendar and you're like,
0:24.6	honestly, I want to do all of it. This is my yes year. You're going to need to
0:30.6	understand how to grow your capacity.
0:33.2	And the great news is that you absolutely can.
0:37.3	You just have to set your expectations
0:39.7	in the right place so that you know what's coming.
0:43.4	Because we all know that a lot of the reasons
0:46.3	why we are upset with life or stressed out
0:48.9	is just because we had a different expectation.
0:51.8	So if we can hold a certain expectation around what it feels like when you're in your giant
0:56.4	growth season, when you're expanding your capacity and when you're in your yes year so that you can just see what works and what doesn't, then you are
1:06.7	going to just have to set the standard and know what that expectation should be. So let's get into capacity. The reason that this is coming up for me,
1:18.0	especially this week, is because I have two events that we're hosting back to back in less than a month now.
1:26.7	So I have girlfriends in business on February 3rd, which is totally sold out.
1:30.8	Thank the Lord, this is so amazing. Did this event now and it was third time and it actually
1:35.3	sold out in two hours, you guys. That is one of the most exciting things. If you guys know if you have
1:41.5	programs, when you're having to market things and
1:44.1	you're already busy I was like oh my god I had I had put on my calendar we were
1:47.9	going to market this for two weeks and it sold out in two hours so I got to take all of
1:51.5	those plans off and that felt so good.
	...

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