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How To! with Mike Pesca

How To Grieve an Estranged Parent

How To! with Mike Pesca

Peach Fish Projects

Education, How To

4.32K Ratings

🗓️ 28 November 2023

⏱️ 45 minutes

🧾️ Download transcript

Summary

A parent's main job is to protect. But what happens when your parent doesn't protect you? What happens when they not only let bad things happen to you, but they doubt and dismiss you when you ask them for help? Our listener, Haylie, decided to go no-contact with her father after multiple attempts to reconcile their relationship. Now she wants to know how to grieve the death of the relationship. On this episode of How To!, Patrick Teahan, licensed clinical social worker and childhood trauma therapist, joins us to explain why cutting off a parent is so difficult, why we grieve these relationships, and how to start healing.

If you liked this episode, check out: How To Walk Away from an Impossible Parent

Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.

How To's executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson, with Kevin Bendis and Jabari Butler.

Transcript

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0:00.0

Hi everyone, I'm Susie Weiss, and I've noticed there's just simply not enough podcasts in the world. So I'm launching my own. Let's go. Let's go, baby. Second Thought is a weekly show about pop culture. The stuff everyone's been binging, arguing about, obsessing over. Here's the thing about heated rivalry. I mean, even the most devoted swifties, I think we can agree, not our best work. We'll be hosting thoughtful conversations with culture's most important figures. Talk about genius.

0:22.6

Talk about generational talent.

0:23.7

Coming to headphones near you

0:24.8

on April 17th with a first guest you won't want to miss. Available wherever you get your podcasts.

0:30.2

Hey listeners, a quick warning. Today's episode briefly discusses childhood sexual assault.

0:35.6

So if you need to protect yourself, feel free. We understand and appreciate you.

0:40.3

Now, on to the show.

0:42.3

Imagine we fast forward five years from now. How do you want to feel when you think about your father?

0:49.3

I want to feel at peace with any emotions that might come up.

0:58.0

I'm aware that there will likely always be emotions.

1:02.0

I just want to be, I want to be not so scared of them when I feel them.

1:09.0

Welcome to how to. I'm Carveau Wallace.

1:12.8

You know, of all the jobs that parents have to do, perhaps the primary one is protection.

1:19.7

When we hold that tiny, precious little bundle in our hands, our first thought is,

1:25.1

holy shit, you're so small and vulnerable.

1:28.3

I'm never going to let anything happen to you.

1:32.3

And so you try to protect them as best you can.

1:34.3

You don't always succeed, but you always try.

1:37.3

I mean, that's what parenting is, right?

1:40.3

But what happens when your parent doesn't protect you? What happens when they not only let bad things happen to you,

1:48.0

but they doubt and dismiss you when you ask them for help and love?

1:52.0

They can be devastating to realize and accept that you are not safe with your own parents.

...

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