How To Go From Knowing What To Do To Actually Taking Action | HSM 494

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 26 July 2021

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 494 of The Half Size Me™ Show, Heather talks with Kihu about how to go from knowing what to do to actually taking action and being consistent with healthy habits, plus how to keep the foods she loves, like rice and pasta, in her diet how to build sustainable habit change how to tackle a soda habit and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 494.
0:04.4	Brought to you by the Half-size-me community.
0:07.0	In order to join us, please go to half-size-me.com-forward-slash-join.
0:37.0	Hello and welcome to another episode of The Half-size-me show.
1:04.8	Today's episode 6 is 5-0-0.
1:10.0	Before I get to your VIP questions, I just want to give you a little insight as to our
1:15.2	coaching call for today.
1:16.4	It is with Ms. Kahu and she is a mom of three who wants to get out of that perpetual diet,
1:23.7	regain cycle and learn how to really lose this weight without traveling down the road of
1:30.8	being overly restrictive and keeping things simple.
1:34.5	We talked about some ways that she could start to be consistent with her meals, getting
1:40.1	in more vegetables, meal planning, grocery shopping.
1:43.6	This is a really good episode from somebody who just wants to find some sustainable habits
1:49.5	and ways of thinking about this with it not getting overly complicated.
1:54.0	So I think you're going to get a lot out of this coaching call.
1:57.0	Now I would love to be able to help you so I make several ways available.
2:01.5	I hope that you're able to take advantage of one you're obviously listening to the show.
2:05.7	The second thing is I have short videos on YouTube that address a lot of the common questions
2:11.0	that I get.
2:12.0	So if you're free to check that out for some additional support and resources.
2:16.8	I also turn out a VIP email each week where you can get some valuable information on how
2:22.9	to make your journey better, how to improve your mindset, your actions.
	...

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