how to glow tf up this summer
The Girly Girl Podcast
Carmen Applegate
4.8 • 998 Ratings
🗓️ 10 May 2021
⏱️ 50 minutes
🧾️ Download transcript
Summary
Carmen shares her best tips for a total glow up. She explains how glowing up isn't just physical and how you need to glow up on the inside to truly look your best on the outside. Carmen wants you to know that you are perfect the way you are and these are just little tips that can improve yourself!
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Transcript
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| 0:15.2 | Hey girlies what's up. Welcome back to the pod. Happy Monday. I hope you have been having a great week or whatever day it is hopefully you're having a great day if you're on YouTube hey new setup it's kind of cute |
| 0:21.4 | featuring my plant. |
| 0:24.0 | Eugene, if y'all know, I'm obsessed with him. |
| 0:28.0 | Also, Fit, sponsored by D-pop, aka both things are from Brandy, Randy Melville. I actually just |
| 0:37.6 | got the sweatshirt I'm wearing right now. Low-key smells like cigarettes, but it's fine. |
| 0:44.8 | It's fine. |
| 0:45.8 | Also for any of the audio only listeners, as in most people who listen to the |
| 0:51.3 | podcast, definitely check out my YouTube if you want to see the fit, |
| 0:56.4 | see the new recording space, |
| 0:58.8 | or I'll probably post something on my Instagram |
| 1:02.0 | so you can check that out at the |
| 1:03.5 | Girl Podcast so definitely do that but oh also I want to point something out for |
| 1:10.3 | everybody on video if you see me looking down that is because I have my laptop down here |
| 1:16.4 | with some hips because in case you didn't know in case you didn't read the title of this episode. We're talking about glow-ups. |
| 1:24.1 | Talking about how to glow up physically, mentally, socially, just pretty much your |
| 1:29.3 | whole life. And if you're like, hey Carmen, why are you doing this? Well, because this is going to motivate me. |
| 1:37.5 | This is going to motivate me. This is going to motivate all of us to be better people, to be better versions of ourselves, right? |
| 1:43.0 | Because I don't know if y'all have seen this, |
| 1:45.0 | but on TikTok there's this trend that's called like |
| 1:48.0 | being quote-unquote that girl, right? |
| 1:51.0 | Which you're like, what does that mean right but it's kind of pretty much |
| 1:55.8 | being like a really healthy person so I would say I am not not that girl considering I haven't exercised since the summer but hey hey it's |
... |
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