If you want a good life, log off, start deciding when you're going to respond, and start putting in your calendar the most important things first and letting everything else fall around that.

You have control over this. It may not feel that way right now

and it may take a little bit of time to implement, but I promise you these are the

keys to a happier, more fulfilled life.

Hey everyone,

welcome back to the show.

Hey everyone, welcome back to the show. It's time for another quickie because there's always time to fit an inspiration and this time of year is always the time of year that people are starting to think about what they want in the next year.

I know that this is the time for me that I want to make sure that next year

is even better than this year and that I am

am living more aligned with my purpose and that I am spending more time with the people that I love the most and that I am getting

fitter, that I'm getting healthier, and that I'm getting wealthier.

And it's not about making yourself more exhausted, but truly about optimizing your decisions and who you are and where your

attention is going. So that's what I want today's topic to be about with you is to start noticing where your attention is going and where you're allowing yourself to get distracted.

And I want to be clear that this is not about not

enjoying your life. It's about making sure that you are not giving away your

time to things that are actually causing more pain later.

So if right now you know that one of your big vices is social media or is Netflix or is massive distraction, then this

podcast is for you. Because I know for me one of my biggest

distractions is my email and social media.

And I can often go down the social media rabbit hole

because I know that we all feel like we should be on it more and we should be

researching and we should be trying to understand it and we should be commenting

...