HOW TO GET YOUR BEST NIGHT'S SLEEP!!! Brian Luke Seaward, PhD

Inspire Nation Show with Michael Sandler

Michael Sandler

Religion & Spirituality, Spirituality, Health & Fitness

4.7 • 974 Ratings

🗓️ 8 November 2018

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you've ever wanted less stress and a deeper night's sleep then do we have the Stand Like Mountain, Flow Like Water show for you.

Today I'll be talking with Brian Luke-Seward, stress-management expert, the producer of a stunningly beautiful documentary Earth Songs, and the author of at least 16 or more books include a life-transforming stress-reducing book, Stand Like Mountain Flow Like Water and a beautiful book on sleep, A Good Night's Sleep.

And that's just what I want to talk with him about today, about getting our stress way down, to get our sleep, way up.

Stand Like Mountain, Flow Like Water Self-Improvement & Self-Help Topics Include:

What does the sound of music have to do with stress reduction???
How many people struggle with sleep?
What affect does a lack of sleep have on us?
What are sleep robbers?
What can we learn from 70's DJ's and sleep psychosis?
What do studies of sleep show?
What are glial cells and what do they do in the brain?
How does sleep help regulate our metabolism?
What do we need to know about melatonin and the pineal gland?
Do sleep aids really work?
What's wrong with electric blankets?
What can we learn from Cross-Currents by William Becker?
What are ELF's (extra low frequencies) and how do they effect sleep?
Is wifi really detrimental to our sleep?
What can we learn from Ethyl Lombardy about electricity and sleep?
Why is there so much insomnia these days?
How does decreased sleep affect our lives?
What's the relationship between stress and sleep?
What does social media have to do with sleep?
Do televisions really help us to relax?
What is digital toxicity?
What is digital dementia and how do we avoid it?
What's a digital detox?
What's the benefit of a sleep routine?
What is good sleep hygiene?
What do we need to know about sleep and our kids?
To find out more visit: BrianLukeSeaward.net

For More Info Visit: www.InspireNationShow.com

Transcript

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0:00.0	Hi everyone welcome to Inspire Nation a daily show where we help you discover
0:10.7	your inner passion overcome life's greatest challenges, and to shine bright.
0:15.7	I'm your host Michael Sandler.
0:17.5	Along with my wife and co-host Jessica Lee, you'll get expert heartfelt advice from leading authors, athletes and doctors,
0:24.6	along with spiritual masters, peaceful warriors, and beaming beacons of light.
0:29.4	Plus you'll find guided meditations to help you through your day and on your way from some of the top
0:34.9	meditation experts and spiritual masters out there.
0:38.5	Be sure to subscribe to the show so you don't miss a bee.
0:41.8	Again, be sure to subscribe to the show.
0:44.5	And if you like the show, please be sure to rate it and review it.
0:49.1	Thanks so much, this greatly helps others find the show.
0:52.4	To check out our schedule and get the latest
0:54.4	advice visit our website at inspire nation show.com that's inspire nation show
1:00.4	dot com. Get ready to live your greatest life and to shine bright.
1:05.0	Wuh!
1:07.0	Hello bright and shiny beacon of light.
1:12.0	We're excited to announce our upcoming
1:14.0	magical evening routine online video program. My coaching clients know the best way to
1:19.3	get a head start on your day and with less stress than ever before is through a relaxing evening routine and a great
1:26.7	night sleep. Our magical evening routine will help you do both. It'll help you get your best night
1:32.2	sleep ever, even if you struggle with sleep, help you
1:35.2	de-stress, manifest your dreams, and help set you up for success.
	...

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