How to Get Well and Stay Well: 6 Healing Health Habits You Need to Know with Dr. Gemma Newman, MD

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 31 January 2024

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Robby Barbaro, MPH, talks with Dr. Gemma Newman, MD, about the 6 healing eating habits you need to know.

Purchase Dr. Newman's new book on Kindle! https://amzn.to/3SueEAU

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Transcript

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0:00.0	Anything that you do to move your body will help you and your body.
0:04.7	You don't have to be a marathon runner.
0:06.7	You don't have to be somebody that's doing high-intensity interval training every day.
0:11.6	You just need to move.
0:13.6	It helps the lymph fluid get around your body.
0:16.7	It helps you in so many ways.
0:18.8	It helps your mood and your physical health.
0:31.5	Music It helps you in so many ways. It helps your mood and your physical health. Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health
0:38.0	for the rest of your life.
0:40.3	We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain
0:44.9	energy, and get your best A1C following more than 85 years of evidence-based research in
0:50.8	the mastering diabetes program.
0:53.3	Our program teaches you how to reverse pre-diabetes and type 2 diabetes and how to simplify
1:00.1	your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine.
1:07.5	We're on a bold mission to reverse insulin resistance in one million people.
1:11.6	We're glad to have you joining us.
1:17.6	Welcome to the Mastering Diabetes Audio Experience.
1:22.6	Today we have a really fun and expansive interview with Dr. Gemma Newman.
1:28.6	Dr. Newman is one of our favorite evidence-based lifestyle experts.
1:32.6	She's been a part of our annual summit for several years now.
1:36.0	And this is her second appearance on the podcast.
1:38.8	She was on episode 65, which is titled Is Raising Your Child on a Plant-Based Diet Safe?
	...

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