On this episode of the Ben Greenfield Fitness Podcast.

So it's very noticeable. It's not subtle at all. If you do this for eight weeks,

you will substantially improve your cardio respiratory fitness.

It's a very fast way of improving your fitness levels.

Yeah, I mean, like, I'm like, why can't I just go to the gym or go on a walk and run

every other telephone pole and get the same thing?

But you have to find something that actually fits into your life.

That's kind of how we see Carol and where we think a lot of people will actually benefit from it.

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield. Welcome to the show.

Well, it's, uh, it's no secret that I'm a diehard coffee lover.

The taste, the aroma, the mental buzz, the cultural experience.

But I also care about my health. And so, uh, me and my team, but Keon, we want to

omission the craft to coffee that we could feel really good about and look forward to drinking

every day. And we really nailed it. Not only the flavor, but also, uh, the ability to be able to

make a coffee that's free of yeast, mold, microtoxins, pesticides. The way we roast it minimizes the

formation of what's called a chrylamide, but maximizes the flavor. So it's, it's not over roasted or

burnt or anything like that, which can also be bad for you in the coffee department. It's certified

organic, which is near unheard of for coffees to be certified organic and yeast, mold, microtoxin,

and pesticide tested by an accredited organization. It's specialty grade. It's package and nitrogen

flush bags to deliver the absolute freshest coffee possible right to your doorsteps. If you're sick

of that, like Costco bulk coffee that makes you jittery or anxious or stuffy, and yeah, I realize

...