How To Get Started With Spearfishing and Why It's So Good For Fitness & Food: The Kimi Werner Podcast

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.6 • 5.3K Ratings

🗓️ 6 August 2018

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

The ocean has long been a source of sustenance, inspiration and adventure for Kimi Werner. And she is a big inspiration for me when it comes to my own love for water, freediving and spearfishing! As a young child growing up off the grid in an isolated...

Transcript

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0:00.0	In this episode of the Ben Wryford Fitness Show.
0:04.0	The woman that walked out of the water that day was a completely different woman than
0:10.5	the one that walked in.
0:11.6	I just remember when I walked out of that water, I just felt so proud of myself.
0:17.2	Physically, I think the first thing you're going to have to address is just how to be
0:21.6	comfortable with this, you know, how to retrain your brain to know that we really are designed
0:28.2	to do this.
0:29.2	And we are.
0:30.2	It's just that we're not living it anymore.
0:34.8	He's an expert in human performance and nutrition.
0:38.4	Voted America's top personal trainer and one of the globe's most influential people
0:42.7	in health and fitness.
0:44.7	His show provides you with everything you need to optimize physical and mental performance.
0:50.1	He is Ben Greenfield.
0:52.7	Power.
0:53.7	Speed, mobility, balance.
0:58.3	Whatever it is for you, that's the natural movement.
1:01.6	Get out there.
1:02.6	When you look at all the studies done, studies that have shown the greatest stuff you can
1:07.5	see.
1:08.5	All the information you need in one place, right here, right now, on the Ben Greenfield Fitness
1:16.7	Podcast.
	...

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