How to Get Refocused After Your Vacation (rebroadcast)

Hacking Your ADHD

William Curb

Mental Health, Health & Fitness

4.8 • 702 Ratings

🗓️ 23 December 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Last week was all about getting there and this week we're focusing on what to do when you get back. Travel disrupts our routines and habits - and we should take those disruptions seriously. One thing that I've had to learn over and over again is that ADHD makes transitions hard - and coming back from a trip is a big transition.

This Episode's Top Tips

Identify your routines and habits before your trip so that when you get back you know where to pick things back up. Make sure you are paying special attention to your
While you are traveling try and keep up as many of your habits and routines. If you need to, you can make small tweaks to them to make them easier while you are away.
Make sure you are planning your days and regularly checking that plan once you get back. You can use a habit tracker to make sure you are follow through with all of your intentions.

Find all the show notes at HackingYourADHD.com/podcast/RefocusedVacation

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Hacking Your ADHD.
0:06.6	I'm your host, William Kerb, and on Hacking Your ADHD, I dig into the tools,
0:11.4	strategies, and best practices that will help you work with your ADHD brain.
0:16.1	By the time this episode goes up, I'll have just gotten back from this year's
0:19.5	International Conference on ADHD in Philadelphia. Travel is hard, but you know what else is hard? Coming back from a trip.
0:25.7	I know I usually like to have a couple of days to decompress after a long trip, but I usually
0:30.6	don't have that kind of time. Life kept on going while I was away, and it can feel like I have
0:35.5	to play catch-up once I get home.
0:41.2	One of the trickiest parts can be keeping up your routines and habits after your trip.
0:45.6	So this week, we're going to focus on how to get back into the group of things for an easier transition home.
0:47.1	If you want to follow along with the show notes, go to Hacking Your ADHD.com
0:51.4	slash podcast slash refocused vacation.
1:00.1	Travel disrupts our routines and habits.
1:02.7	And we should take those disruption seriously.
1:05.0	One thing that I've had to learn over and over again is that ADHD makes transitions hard,
1:10.2	and coming back from a trip is a big
1:12.0	transition. But the good news is that we can make those transitions easier if we plan ahead
1:16.8	for them. Our first step here is taking stock of what our routines and habits look like right
1:21.1	now, before our trip. And if you're already on your trip, let's just try and think back to what
1:26.3	was working then.
1:29.6	So what does our evening routine look like?
1:31.0	How about our morning routine?
	...

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