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Earn Your Happy

How To Get Past Feeling Scared

Earn Your Happy

Lori Harder

Entrepreneurship, Business

4.8 • 2.8K Ratings

🗓️ 12 September 2023

⏱️ 20 minutes

🧾️ Download transcript

Summary

Picturing what my life would look like if I never overcame my fear of public speaking is way scarier than the fear itself. Today, Chris and I remind you to step out of your comfort zone and take action, even if you’re scared. By doing the scary thing, you will expand your capacity for handling anxiety, be more equipped for unexpected challenges, and gain a new level of confidence. Our personal experiences have taught us that the most significant turning points in life come from conquering your fears. That's why we encourage you to face them head-on and use your community as a safety net of support. Don't let fear hold you back any longer. Take control of your life today!  IN THIS EPISODE, WE TALK ABOUT: - A practice to strengthen your capacity for handling fear  - Why you need to visualize what your life will be like if you continue to avoid your fears - How to gain more freedom  - Advice for using your network to guide you through challenges  RESOURCES - Text DINNER to 310-421-0416 to be the first to know about our new event!  CONNECT WITH LORI Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness CONNECT WITH CHRIS Follow Chris: @chriswharder Visit Chris’ Website: chrisharder.me  Listen to The Chris Harder Show

Transcript

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0:00.0

If you guys are really scared to do things but you know they're the right moves, there's

0:04.2

two reasons you do them one, you gotta do them because of the right moves, or your life's

0:07.2

not gonna change but number two, the more often you do them with repetition, all of a sudden

0:12.2

you build this new muscle where the one scary things don't even hit your radar of scary

0:17.5

anymore, but here's the catch 22, if you don't start doing these things on a regular basis,

0:22.3

the rest of your life is gonna feel scary.

0:32.4

And we're back.

0:33.4

With another episode of He Said She Said.

0:34.7

Do it scared, babe.

0:35.7

Do it scared.

0:36.7

We're just talking about the number of times that we have done something while scared,

0:42.6

absolutely correlates with the number of successes that we've had in life.

0:46.1

Okay, so before we really dive in, because I'm gonna, I wanna dig into where you've been

0:50.2

really, really scared in your life and you've done something and how you feel on the

0:54.4

other side.

0:55.4

But I wanna know, do you feel like you get something that maybe you can't categorize

1:00.4

this fear, but you feel your heart race a little bit every single week.

1:03.1

Do you do something that kind of like, okay, here we go, like you know it's scary, but

1:07.1

now you're just used to it.

1:08.1

I don't think every single week, but at least once every 30 to 60 days, I do something

1:14.4

that feels scary to do, whether it's reaching out to somebody or talking to a certain

1:19.7

investor or I don't know, being on a certain show or getting an interview or who knows what.

...

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