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Love, do not give them any advice.

Do not tell them everything happens for a reason.

Do not tell them to not cry.

Give them permission to feel whatever they are feeling as ugly as those emotions are.

And then help them go outside to do things that move their body.

Take a dance class with them.

You know, go to do the class that hit exercise.

That's actually proven to give you those endorphins that you really need to make you feel better.

So those are some of the things that you can do.

Hey guys, it's Alana.

And Jonah.

And welcome back for another episode of

seeing other people. How are you, Jonah? What's up? I was told that I keep saying I'm in

Brooklyn, New York, so that I need to basically stop saying that. I know we're on a time crunch

for our intro, everyone. We record these these intros now i think it's a fun

way to do things alana tell me the most interesting thing that happening your romantic life

in the past 24 hours oh god um a guy who i went on a date with and we haven't talked to you since

texted me last night saying that like i can't believe you haven't asked me out

in a second date yet. Wait, he texted you that? Hi, Amy. Yeah, hi, Amy. How are you? How's it going?

It's good. I'm so glad that we finally have you. Like Amy Chan, you have an incredible course

called the breakup boot camp.

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