Hi and I'm Antonio Dodge.

Today we want to talk about some real life practical ideas.

Today we want to talk about some real life practical ideas for getting out of a funk, getting unstuck, getting, you know,

when you're down and out or you feel kind of just like, ugh, not doing anything.

We want to talk about some practical ideas

to move forward in the midst of discouragement.

Of discouragement, yeah.

Yeah.

Yeah. Yeah, like when you just feel like you don't have any more resource, you're

tapped out, you just can't, you can't even, you can't even. Like that moment we were just like,

I can't even, and you're you're you just your head falls back on the

couch yeah done obviously there's a ton of resource in the world about getting

unstuck about depression about moving forward when you feel down and we thought we would add to the conversation

We'd love to hear from me at the end of the podcast some ideas you have some experience you've had in any of this because I think it's a normal natural human experience to have

down times especially seasonally I think for me you know we're recording this right now

it's winter time and often in the winter I get you know I get

some seasonal effective disorder sometimes I feel a little more down than if it's

summertime for example. Yeah especially right after the holidays you know, I think it's so brilliant that cultures of old

at the winter solstice, like at the darkest time of year,

said screw this, we're going to have a festival

and we're going to have a lot of candles lit and we're going to have a festival and we're going to have a lot of

candles lit and we're going to have a lot of like cheer and fires and getting

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