How To Get More Vascular – Practical Tips To Make The Veins In Your Arms POP

More Plates More Dates

Health & Fitness, Education, Science, Self-improvement

4.9 • 806 Ratings

🗓️ 6 October 2019

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

There are a handful of strategies that can be implemented to get more vascular via significantly increasing nitric oxide, vasodilation, blood flow and muscle detail. How do you get your bicep vein to really pop? How do you force your veins against the surface of the skin and get that paper-thin skin look?… Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	So up guys, Derek, more plates more dates.com.
0:02.9	Today we're gonna be talking briefly
0:04.4	about how to maximize vascularity.
0:07.4	So how do you get your bicep vein to show up?
0:10.2	How do you get the vans to come to the surface?
0:13.2	How do you get that like paper thin skin look?
0:17.5	I'm gonna detail more or less the basics
0:20.1	of what you need to know. It's not overly
0:21.3	complicated, even though everyone seems to think there's some sort of secret. The reality is,
0:26.1	one, body fat. Obviously, you need to be a low body fat. The lower your body fat is, the closer to the
0:32.6	surface and visible your veins are going to be because there isn't a layer of fat shrouding them.
0:38.5	I think that's, you know, pretty, pretty obvious.
0:40.7	But as far as another thing, hair, a lot of people don't seem to realize how much of a
0:45.9	different body hair has.
0:47.2	So if you have, if you've never shaved your body or nared before, like a lot of people think,
0:52.6	oh, it's not manly because it's,
0:54.2	you know,
0:54.8	only girls do that.
0:55.7	It's like if you're a bodybuilder
0:57.4	or you're,
0:57.9	you know,
0:58.4	interested in bodybuilding in general,
	...

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