How To Get More Energy As A Busy Mom│Balancing Stress, Health, And Energy While Raising A Family With Wellness Mama
The Energy Blueprint Podcast
Ari Whitten
4.6 • 781 Ratings
🗓️ 5 May 2018
⏱️ 53 minutes
🧾️ Download transcript
Summary
Do you identify with either of these types of mothers?
- The busy mom - who is busy juggling work and family and is always on the go
- The stressed-out mom - who at times feel at her wit's end because of all the demands that are put on her and can’t find the time to recharge her batteries
- The balanced mom – who has all her ducks in a row and manages to make everything seem so easy
Regardless of which of these you identify yourself with, I want to let you know that you are doing a great job. Being a mom is a huge privilege. You are raising this small wonder who, one day, will grow up and contribute to the world. But, being a parent has a lot of challenges that contribute to many mothers feeling stressed out and overwhelmed. I was personally surprised when I found out how much demand there is on a parent.
How do those mothers who seem to have everything under control manage to do it all? How do you change your daily routines so you no longer identify yourself as the busy or stressed out mom?
Today, I am talking to Katie Wells, owner and founder of the popular health/parenting blog Wellness Mama. She will share how she manages to run a business, homeschool her 6 children, and find time in her day to recharge and mitigate stress.
In this podcast, you’ll learn
- The only thing nutrition experts can agree on
- How Katie manages to cook healthy while being a busy mom of 6
- How the stressed out mom can give herself time to destress
- Why Katie and her husband chose to homeschool their children
- How to help your kids develop healthy eating habits
- The shocking truth about how often we eat throughout the day
- The unique and powerful breakfast routine Katie has with her family every morning
Transcript
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| 0:00.0 | Hey there, this is Ari. Welcome back to the Energy Blueprint Podcast. Before we get into today's show, |
| 0:05.1 | I have an incredibly important announcement. This is something that I really haven't been more |
| 0:10.0 | excited to announce than all the way back in 2014 when I first started the Energy Blueprint. |
| 0:15.6 | After well over a year of development and testing, we are finally ready to officially launch our breakthrough |
| 0:23.7 | mitochondrial supplement to the world. This is a genuine game changer in the area of human |
| 0:29.5 | energy enhancement. And it's called Energenesis. This is actually the first no stimulant, no caffeine, |
| 0:36.2 | and no sugar energy formula that actually builds up |
| 0:40.4 | your own body's capacity to produce energy. Instead of working like caffeine and stimulants by |
| 0:46.2 | giving you a temporary boost of energy for a few hours, but ultimately making your energy levels |
| 0:50.9 | worse over time, energenesis actually builds up your own body's ability, |
| 0:56.0 | your cellular capacity to produce energy. |
| 0:59.3 | Energenesis got over 20 amazing, powerful ingredients at real effective doses. |
| 1:05.2 | This is a premium formula that uses actual real effective doses. So this is literally like 23 supplements all in one. |
| 1:15.6 | And with that in mind, just to mention a few testimonials that people have wrote in after using |
| 1:20.9 | Energenesis. So this one's from Barbara. She said I'm a 72 year old female and I love, love, |
| 1:25.5 | love, energy through the day. I have more sustained energy through the day and I'm actually getting my life back. I'm doing things that I haven't been able to do for 10 years. Anya, she said, I really love that it gives me just the right kind of steady and balanced energy. Unlike stimulants, which I can't tolerate, energenesis gives me a perfect, smooth kind of energy that lasts throughout the whole day. Michelle Katlin, this is one of my favorite one. She said, Ari, are you getting tired of all the praise and requests for Energenesis yet? I'm on my third bottle, and I have to tell you, I haven't felt this good in years. So if you've been struggling with your energy levels and you're looking to get this area of your life handled and not just to |
| 2:01.4 | get a temporary boost of energy for a few hours, but to actually transform your energy levels |
| 2:06.5 | by building real energy at the cellular level, then go get yourself some energenesis. You can get it |
| 2:12.8 | at the energy blueprint.com forward slash energenesis. So go to that page, check out all the ingredients |
| 2:20.1 | and all the science behind it, how it works. It's all there. There's about 200 scientific |
| 2:24.3 | references behind all of the different ingredients in Energenesis. They're all listed on that |
| 2:29.1 | page along with a lot of the science behind the ingredients. There's also a video explaining it all. |
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