Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready for non-runner-of-the-mill cutting edge content from Ben Greenfield Fitness.com.

Hey folks, it's Ben Greenfield and I want to begin today's podcast episode with a quick

story and also a warning to you that we're about to kind of venture into the realm of adult

oriented topics on today's show.

So we are indeed going to be talking a little bit or a lot about sex today.

The title of this episode is how to get fit for sex and so it may get a little bit explicit

but you've been fairly warned.

So a few months ago I sat in on an online presentation given by one of my friends.

His name is Jordan Gray and he has a website over at jordangrayconsulting.com.

I'll tell you a little bit more about what he does in a little bit.

But the night of that presentation and for basically the next week following the presentation

and from then on forward, I kind of took action and started doing some of the things that

he taught and presented during that talk because I usually try and try and implement when

I hear about new things.

I don't just think about them, I go out and do them and I began implementing Jordan's

tips and immediately my sexual performance went through the roof.

Not only was my sex drive amplified but I became, as I think Jordan put it during that

particular webinar, kind of like a beast in the bedroom and it got to the point where

...