How To Get Extreme "Okinawan" Strength, 3 Ways To Fix Low Back Pain & The Best Core Exercises With Stu McGill

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.6 • 5.3K Ratings

🗓️ 27 January 2018

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are crunches really all that bad? How can you get the torso strength of a steel bar? How can you keep your glutes "turned on"? Is there a way to fix your back without seeing a chiropractic doc over and over again? These questions and many more are...

Transcript

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0:00.0	Hey, hey, hey, I gotta pour myself my chocolate hot drink for the day.
0:07.7	It's been greenfield by the way.
0:09.2	It's the afternoon and I like to drink relaxing things.
0:13.2	In the afternoon, I'm not a coffee guy so I'm drinking some Rishi and a little bit of dark
0:19.8	chocolate and some stevia here for this bad boy into my cup before I tell you what we're
0:25.7	about to listen into today and take a sip.
0:28.5	I'm A's Bums.
0:32.4	It's even foamy.
0:34.0	Hey, extreme Okinawan strength.
0:37.4	One of the best books on low back pain and core stability that I've read in a very long
0:41.2	time.
0:42.2	Three of the best ways to fix low back pain, the best core exercises a whole lot more.
0:46.4	I got the world's leading expert on low back strength and fixing low back pain on the
0:51.1	podcast today's name is Tumagil.
0:52.4	You're gonna love it.
0:53.9	Trust me.
0:55.2	We even talk about sex and low back pain and the reason I say that is because yes, it's
1:03.1	a segue.
1:04.1	I want to tell you about Gaines Wave, which is this amazing solution for men who want to
1:10.3	optimize their sexual performance and who are like me fighting an uphill battle against
1:15.4	everything from second hand smoke to pollutants to toxins to EMF to all this stuff that interferes
1:21.5	with the performance of your nether regions women running the same issue.
	...

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