Hi guys and welcome back to the show you are listening to style your minds and

I am your host Carol Allwell. I want you to think about the last time you

agreed to something and almost immediately in your gut knew that it was the wrong

decision. I know I've been there I'm sure you've been there too and I want to

talk about the power of no today because it is something that I used to

struggle with so much especially early on in my career. I felt like if I said no

to something I was going to let someone down I was going to be perceived as a

bitch just so interesting right because sure that men don't think that way but as

women we tend to be worried about what other people think of us right I would

be afraid that I was missing out on an opportunity that I was making the wrong

decision and I spent years overextending myself to people years and years and

years over extending myself to opportunity situations people thinking that I

was doing the right thing by saying yes when in reality saying yes to everyone

else really resulted in me saying no to myself. So I just wanted to have a little

discussion with you guys today and share this I did a post on Instagram this

morning and it's just blowing up and everybody is like oh my god I needed this

thank you and I thought why not jump on the podcast and talk about it in

depth and give you guys some tips if this is something that you struggle with I

want you to know that you're not alone this is something that so many people

struggle with it's not a bad thing but it's something that is totally

curable totally fixable something that we can really reprogram ourselves around

and start setting boundaries where we need to set boundaries one of the things

...