How to Gain Weight the Right Way

The Jordan Syatt Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 4.1K Ratings

🗓️ 28 October 2019

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Coach, Susan Niebergall about how to GAIN weight the right way.

If you know you want to build muscle & strength but struggle to get out of the fat loss mindset...listen to this episode the whole way through because we have a tremendous discussion and I think you'll take a lot out of it. I hope you enjoy the episode.

And if you do, please leave a review on iTunes (they really do help a lot). Finally, if you've been thinking about joining The Inner Circle but haven't yet...you can learn more about it here: www.sfinnercircle.com

Love you,

-J

Transcript

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0:00.0	Welcome back to the Jordan's diet, many podcasts.
0:09.2	Thank you so much for listening.
0:10.9	In this episode, I speak with none other than my personal favorite and inner circle coach,
0:16.7	Susan Niebergall.
0:17.7	And we talk about a lot.
0:19.2	But one of the main things we discuss is how to gain weight because what Susan is going
0:24.4	through right now is her own personal weight gain journey.
0:27.9	She's trying to gain weight.
0:28.9	It's the first time in her life she's ever tried to do that.
0:31.7	And we break down some of the things she's been struggling with and how we can get her
0:35.4	to improve and overcome a lot of the mental obstacles that come with gaining weight.
0:40.7	So I hope you enjoy the episode.
0:42.6	If you do, please leave a rating on iTunes.
0:45.1	They help a lot.
0:46.6	And in the meantime, I hope you enjoy the episode.
0:48.6	Susan.
0:49.6	Hey, hey, how are you?
0:51.1	I'm good.
0:52.1	How are you?
0:53.1	I'm good.
0:54.1	I'm good.
0:55.1	I'm good.
	...

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