How to Gain 10 Pounds of Lean Mass, Intermittent Fasting, Supplements, and Eating for Performance w/ Anders Varner & Doug Larson — Barbell Shrugged #354

Barbell Shrugged

Doug Larson

Fitness, Health & Fitness, Nutrition

4.7 • 2.8K Ratings

🗓️ 10 November 2018

⏱️ 105 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This is a special episode, where Anders Varner and Doug Larson talk about eating for performance, eating for mass gains, cutting weight for weightlifting and MMA, supplements for lifestyle and performance, learning how to eat for wellness, and more.

Enjoy!

- Doug and Anders

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Show notes at:

http://www.shruggedcollective.com/bbs_gain10

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Transcript

Click on a timestamp to play from that location

0:00.0	Shrugged family, we're back, another Saturday edition of Shrugged.
0:05.2	This week, I don't know if you've seen Mr. Doug Larson in person lately, but my dude
0:10.9	is looking yoked.
0:13.4	He's put on 10 pounds of lean body mass in the last 12 months and he has documented it.
0:20.8	He's tracked it and the guy looks small.
0:25.6	What else is there to say?
0:29.2	This might not sound like a lot to you if you're 18 years old, but try being 35, putting
0:34.2	on 10 pounds.
0:35.2	Try having a couple kids.
0:37.0	Try getting married.
0:38.7	How about that?
0:39.7	Throw a little bit of a wrench into the mix where you're not just in the gym, getting
0:42.5	yoked all day long with your friends.
0:44.8	That's why it's so impressive.
0:48.0	Also impressive.
0:49.1	I'm not trying to do that at all, so maybe not impressive at all.
0:53.2	But it creates a really good conversation because I have different goals.
0:56.7	Doug's got different goals and there's a lot of things that we agree on and a lot of
1:00.4	things that we're doing differently in our lives when it comes to nutrition, supplementation
1:03.6	and things that you should be thinking about when you're choosing an eating plan and
1:09.0	setting goals for yourself.
1:11.2	If you find this conversation interesting and want to learn a little bit more about how
	...

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