Hey guys, it's Kathy. I just want to share an extra mini episode with you every single week

because I want to be there for you. I want to be there to encourage you. I want to be there to

help you see things in a way that just feels like it's doable. Like you are so much closer than

you really think and I want to show you what's possible. So here's one of our Minnesots. I hope

you like it. Take a listen. I think so much of the world grows up with that feeling of like

needing to earn and I think that there's something to process and I also think that people get

bored when they're sitting around because I think if you look at these blue zones, all of these

people living into their hundreds, they don't stop showing up. When their grandparents,

they're living there so they're taking care and they're still running their bread-baking

business and they're still working the land and we feel good when we're in action when we're

in service. So I think there's a balance to that. I think it's what's underneath it that matters.

The feeling of, oh, I'll never be enough so I have to keep moving. That's a feeling that we can

let go of but we can choose because we have so much to give. We can choose to move from that place.

That's a totally different alignment, right? Choosing to move because you know how smart

and you know how much you love people is a really different space in which you're moving from

than I have to keep, earn my keep. It's like that's just noise and we all have that stuff in our

head but that's not really the reason you're moving into action. You're moving into action

because you love human beings, you love being creative, you love being busy, you love conversation

and that's a joy for you. You'd rather do that than sit around. You get your workout in and then

you're ready to move. So that's actually healthy and I would say if you could actually see who you are

and fully claim it, all of these people will be a lot. No one can believe anything about us that

we don't believe about ourselves. No one, right? So it's like you have to fully believe this and

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