Well, it's changed my life in that I feel a lot fitter and I've lost a lot, well, not a lot of

weight, but it's changed my body completely.

It made me a lot of more confident and it's just made me a lot more sociable I would say

because I'm quite an introvert and that it's made me meet a lot of people and

and have relationships with people that I normally would never ever met so it's a

I find it a really amazing thing to be able to do that and I absolutely love

traveling and right and racing at the same time so it's amazing if you're able to

go many places around the world. I'm going to Tokyo in October, fingers crossed.

Hi there, my running friend. This is Coach Claire Bartholic, the plantedanted Runner, and this is the Run to the Top

Podcast, one of the first and only running podcast dedicated to making you a better runner

with each and every episode. We are created and produced by the expert team of

running coaches at runnersconnect.net where you can find the best running

information on the internet as well as running coaching plans to fit every runner and every budget.

As the weather starts to get nicer, it's important to remember that taking care of your skin and protecting it from the sun is critical.

Two to three hour runs in the direct sun is definitely a skin and health hazard,

which is why we love Tanry Outdoor sunscreen,

made specifically for runners.

I'll tell you more about them

and how you can save 10% later on in the episode.

Welcome to another bonus episode of the Run to the Top.

Today's show is all about fueling the marathon,

what to do the week before the race, and exactly what you need on race day.

...