We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves

and for future generations. Listen now and download the free body confidence journal at Dove.com

forward slash Y2K. How's it going, everybody? Welcome to the Positive Mindset Podcast. We're

work together to raise our vibration, lift our perspective, and build a positive mindset.

My name is Henry, and in this episode, we're going to talk about how to free yourself

from the negativity that you have created. If you have created or experienced an environment

that is bringing you down and you want to shift that so that you can experience life in a positive

way, then this is going to be the episode for you can experience life in a positive way,

then this is going to be the episode for you because we're going to break down how to let that go

and move into the experience that you desire.

But before we get started, we're going to take a few moments to slow down, zero in.

We're going to take some deep, healing, meditative breaths to help us align on the frequency that we want in our lives. So you can pick a word. It can be love, joy, happiness, abundance, whatever frequency you want. And we're going to take a deep breath in. And as we're breathing in, they're going to say that word over and over and over can really charge yourself up with that energy and then as you're holding your breath

visualize yourself doing something in that frequency and then once you exhale anything that no longer

resonates with you will leave you and you'll be in a more positive state so let's go going to do another deep breath.

This one is about alignment, about getting ourselves in receiving mode so that we can receive

the message that we need to hear today to get us in that positive perspective.

So just imagine that you were surrounded by the most healing, uplifting energy that's meant

specifically for you.

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