Welcome to the holistic plastic surgery show. I'm Dr. Anthony Eun, America's holistic plastic surgery show.

I'm Dr. Anthony Eun, America's holistic plastic surgeon. Each week will give you revolutionary tools and

secrets from cosmetic medicine and alternative health to help you look and

feel better than ever before. Are you ready to live a new, healthier, and more beautiful life?

If so, then let's get started.

Do you have a sugar brain?

Well, sugar brain is the term coined by my guest this week.

New York Times best-selling author and psychologist

Dr. Mike Dow. Now this describes the actual physical shrinkage that occurs

when you eat too much sugar and other unhealthy foods.

Yes, if you eat too much sugar, your brain can actually get smaller from it.

So in this episode of the holistic plastic surgery show,

we dive deep into sugar brain and its connections to how you feel,

how your brain functions, and your eating habits.

So for example, did you know that how you eat can have major effects on anxiety and depression?

Or that doing things like obsessive eating, emotional eating, and binge eating can fuel

sugar brain.

So Dr. Mike is going to explain why he believes also

that a combination of a ketogenic and a Mediterranean diet

is the best diet for your overall health, your longevity, and for avoiding the dreaded sugar brain.

So let me introduce my guest Dr. Mike Dow.

He is a brain health and a nutrition expert and he has been called America's go-to therapist.

...