How To Fix Your Fatburn! Dr. Cate Shanahan

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 1 January 2024

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules. https://drcate.com/

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This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

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Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the podcast. I'm your
0:07.5	host Vanessa and I am so pumped for today's episode. We have Dr. Kate Shanahan joining us on the
0:14.2	podcast today and we are talking all about how to fix your fat burn. She wrote an incredible book called The Fat Burn Fix. And we did do an
0:24.6	episode on it. However, it was a few years ago now. It was in 2020. So I wanted to do an update with her
0:30.6	and talk about how to fix your fat burn, how to boost energy and hunger and lose weight by using your body fat for fuel.
0:40.5	And she really dives into some of the sort of more unknown aspects of becoming metabolically
0:47.4	flexible and being a fat burner. And what we need to do to really make sure that that process
0:53.4	takes place. And a lot of it has to do with changing make sure that that process takes place.
0:59.4	And a lot of it has to do with changing the fats that we eat and that the fats that we tend to over consume in terms of especially poofas, they really block our bodies from burning fat
1:07.8	and really shut down the mitochondria and cause blood sugar issues.
1:12.6	And the way that she explains it is absolutely fascinating.
1:15.3	We really dive deep into the mechanisms and what is happening at the mitochondrial level.
1:20.8	And I think her work is just phenomenal.
1:24.0	She is so well researched.
1:25.8	She has written some of the most influential books on health and nutrition, including deep nutrition and food rules.
1:33.5	And my favorite, which is the fat burn fix.
1:35.6	She also has a forthcoming book that is going to be so, so exciting.
1:40.8	It's a book that I really cannot wait to read.
1:43.4	But on today's episode, we talked all
1:45.2	about how to fix your fat burn with Dr. Kay Chanahan. And I can't wait to hear what your top
1:50.3	takeaways and highlights are from the episode. So be sure to go and share those in our Facebook
1:54.5	group for the Optimal Protein podcast. And I would love to hear what stood out for you, what
	...

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