Did you know dementia begins in the brain decades before symptoms start showing up? We can see changes in brain scans 30 or 40 years before forgetfulness and other disconcerting symptoms creep in. But I’ve seen so many patients overcome symptoms of brain dysfunction through the right diet and lifestyle changes. If our actions can have that much power to reverse some forms of brain illness, why aren’t we talking more about using them for prevention?  I’ve seen people with genetic predispositions avoid a diagnosis altogether by living a conscious life.  That’s exactly what my guest and good friend, Max Lugavere, and I get into on this week’s episode of The Doctor’s Farmacy. Max lost his mom last year to a rare disease called Lewy body dementia, which comes along with the neurodegenerative and physical symptoms of both Alzheimer’s and Parkinson’s. Max is a filmmaker, health, and science journalist and the author of the New York Times bestselling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the host of the #1 iTunes health podcast The Genius Life. Max is excited to release his sophomore book, The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary, a lifestyle guide to living happily and healthily with proven, research-based lifestyle tactics, which we dig into more throughout this episode. This episode is brought to you by Lumen, Thrive Market, and Farmacy. I’ve recently started using an exciting new device called Lumen that measures your metabolism through the breath and gives you feedback on how your nutrition impacts your metabolism. If you’re interested in improving your metabolism and getting personalized nutrition, you should definitely check out Lumen. Right now they’re offering my listeners $50 off with the code HYMAN50. Just go to Lumen.me and use the code HYMAN50 to personalize your nutrition and improve your metabolic efficiency on a whole new level.  Thrive Market has made it so easy for me to stay healthy, even with my intense travel schedule. Not only does Thrive offer 25 to 50% off all of my favorite brands, but they also give back. For every membership purchased, they give a membership to a family in need, and they make it easy to find the right membership for you and your family. You can choose from 1-month, 3-month, or 12-month plans. And right now, Thrive is offering all Doctor's Farmacy listeners a great deal, you’ll get up to $20 in shopping credit when you sign up, to spend on all your own favorite natural food, body, and household items. And any time you spend more than $49 you’ll get free carbon-neutral shipping. All you have to do is head over to thrivemarket.com/Hyman. Everyone gets off track from time to time, that’s why I founded a new company Farmacy to create best in class protocols that combine food, lifestyle habits, and supplementation to support true wellness. Our first protocol, The 10 Day Reset is a systems-based approach designed to help you get back on track and reclaim your health. Learn more at getfarmacy.com. Here are more of the details from our interview:  How Max’s mother’s illnesses as well as her life and death inspire him to become an expert how how to fix your brain (5:56) The interconnectedness of our brains, our cognition, our emotional wellness and our gut health, hormones, heart health, and more (11:19) The effects of natural and artificial light on the body and the brain (16:18) The importance of our body’s relationship to temperature and how to activate our thermoregulatory pathways (22:20) Nature as medicine and how air pollution affects cognitive function (27:54) Vitamin D, its connection to Alzheimer’s and depression, and how to get optimal levels (32:04) Fasting, intermittent fasting, and early time restricted eating (43:43) The connection between brain health and exercise, the benefits of resistance training, how muscle supports the body, and high intensity interval training (50:21) Max’s new book The Genius Life and his 21-Day plan for genius living to help us reset our brain and body to its factory settings  (59:11) Healing our relationship to food and the importance of avoiding ultra processed foods (1:02:24) Learn more about Max at https://www.maxlugavere.com/ and follow him on Facebook @MaxLugavere and on Instagram @maxlugavere. Hosted on Acast. See acast.com/privacy for more information.