How to Fix Sleep and Burnout / CLASSIC

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 29 January 2022

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Arianna Huffington, Andrew Huberman, and Dr. Nada Milosavljevic help us to get the rest we need.

“So, the strongest zeitgeber is light. All the other stuff is important, but it pales in comparison, no pun intended to the fact that light is the dominant way that all your biological systems know how to behave properly,” says Andrew Huberman.

In this episode, we go over how to get the proper rest that all of us need. In this episode you’ll learn about…

How to prevent burnout
How to get better at sleeping instead of just saying how important sleep is
5 habits that ruin your sleep, and how to stop them

If you want to watch the full episodes,

Arianna Huffington: Burnout Is Real with Host Joe De Sena - https://youtu.be/zx41c1Dmm1M

Scientifically proven better sleep and less stress Andrew Huberman, PhD + Joe De Sena - https://youtu.be/1ystN_hz5l0

5 Bedtime Habits That Ruin Sleep // SPARTAN HEALTH 021 - https://youtu.be/6MYDfUZi_y4

SPONSOR

This episode of Spartan Up is brought to you by Athletic Brewing Company. Athletic Brewing Company’s innovative process allows them to brew great-tasting craft beer without the alcohol. Place an order today at athleticbrewing.com and get free shipping on two six packs or more. New customers can also get 10% off their entire order with code SPARTAN10. Limit one per customer.

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

FOLLOW SPARTAN UP:

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Spartan Up on Twitter https://twitter.com/SpartanUpPod

CREDITS:

Producer: Lake Watters

Hosts: Johnny Waite, Joe De Sena

Co-Hosts: Sefra Alexandra, Col. Nye

Sr Producer: Marion Abrams

Transcript

Click on a timestamp to play from that location

0:00.0	So the strongest zit gabber is light.
0:02.1	All the other stuff is important,
0:04.6	but it pales in comparison, no pun intended,
0:07.6	to the fact that light is the dominant way
0:11.7	that all your biological systems know how to how to behave properly.
0:16.7	Sleep and burnout. That's what we're talking about on today's classic episode of Spartan Up
0:21.4	Podcast. Today classic clips Clips from Three Experts,
0:24.2	who'll explain why you need more sleep,
0:26.2	why it's so hard to get,
0:27.6	you'll be hearing from Dr Andrew Huverman,
0:29.6	Ariana Huffington, and our own Dr Nada.
0:32.0	Stay until the end of this episode when Dr Nata will
0:34.6	share five concrete tips you can use to improve your bedtime routine to get
0:39.4	better sleep. This episode of Spartan Up is brought to you by Athletic Brewing Company.
0:45.0	Their innovative process allows them to brew great tasting craft beer
0:50.0	without the alcohol.
0:51.0	New customers can get 10% off their entire order with the code Spartan 10,
0:55.9	limit one per customer.
0:59.4	Ariana Huffington has taken a deep dive into the causes of burnout and the cures.
1:05.0	Let's get into why you first started Huffington Post.
1:08.0	Well, I started the Huffington Post in 2005, and then in 2007 I collapsed from burnout exhaustion sleep deprivation
1:20.0	and that was the beginning of my journey to recognize that in fact this is a collective
	...

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