Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Hey guys, it's Dr. Berg here in this video. We're going to show you how to get rid of sciatica.

Now a lot of times the way people treat sciatica is completely backwards.

And so if you apply what I'm going to show you, it will be amazing. The only thing is you need

some help to do this with another person, but I will show you how to do it on yourself.

It's just more difficult, okay? So let's show you how to do it.

Okay, so let's pretend that this person has sciatic pain on the right side. Now you have to

realize that sciatica nerve comes from this point right through the butt out down the back

of your hamstring all the way down through this way. If you have pain on the outside through here

or the front, that's not sciatica. So sciatica is a big nerve. It's about the width of my thumb

all the way down here. So this is what you do. If you have sciatica on the right side,

okay? The sciatica nerve comes right out of here. You want to work on the opposite side,

okay? So you'll be pressing the opposite side of that nerve. So you'll start right here

and there's a sacrum that comes here and you're going to work right on the sciatica, it's called

the sciatica notch. And we're going to press in there right in there and we're going to trace down

the nerve. We're going to trace down the nerve like this, okay? And you're just going to stimulate

the nerve on the opposite side. It's going to get rid of this side. Why? Because they're on a

circuit. This is a stuck standing wave and the way to get rid of it is to work on this side.

Again, this is one of those things where you don't have to believe me, just do it and you'll see it

it works. We press right down, we come right down, the center of that leg and you trace it all the

way down. You can do it slowly and work all the way down, all the way down, all the way down

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